| 2024年 08月 |
| 火 6: |
350 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.11g |
|
16.03g |
|
38.86g |
|
-
|
-
|
| 2024年 07月 |
| 金 26: |
444 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.52g |
|
28.56g |
|
60.07g |
|
-
|
-
|
| 木 25: |
923 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.81g |
|
48.10g |
|
118.09g |
|
-
|
-
|
| 火 23: |
1006 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.01g |
|
68.26g |
|
113.26g |
|
-
|
-
|
| 金 19: |
760 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.84g |
|
44.29g |
|
115.38g |
|
-
|
-
|
| 木 18: |
543 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.80g |
|
39.69g |
|
48.19g |
|
-
|
-
|
| 水 17: |
865 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.86g |
|
80.34g |
|
107.86g |
|
-
|
-
|
| 火 16: |
837 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.64g |
|
53.86g |
|
111.13g |
|
-
|
-
|
| 月 15: |
1261 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.93g |
|
75.04g |
|
159.46g |
|
-
|
-
|
| 2024年 06月 |
| 木 6: |
381 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.18g |
|
22.64g |
|
54.62g |
|
-
|
-
|
| 火 4: |
1111 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.79g |
|
64.93g |
|
112.59g |
|
-
|
-
|
| 月 3: |
86 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.30g |
|
1.75g |
|
19.00g |
|
-
|
-
|
| 2024年 05月 |
| 木 30: |
377 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.14g |
|
3.98g |
|
52.35g |
|
-
|
-
|
| 水 29: |
596 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.52g |
|
28.11g |
|
100.34g |
|
-
|
-
|
| 火 28: |
1449 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.74g |
|
111.10g |
|
121.14g |
|
-
|
-
|
| 月 27: |
214 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| 金 24: |
537 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.81g |
|
42.15g |
|
42.67g |
|
-
|
-
|
| 木 23: |
609 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.04g |
|
44.38g |
|
50.69g |
|
-
|
-
|
| 水 22: |
1399 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.22g |
|
93.85g |
|
124.25g |
|
-
|
-
|
| 火 21: |
679 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.67g |
|
43.93g |
|
58.61g |
|
-
|
-
|
