| 2023年 03月 |
| 月 6: |
929 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.70g |
|
120.56g |
|
68.39g |
|
-
|
-
|
| 2023年 02月 |
| 火 28: |
570 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.50g |
|
19.00g |
|
45.50g |
|
-
|
-
|
| 水 15: |
577 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.44g |
|
61.13g |
|
13.44g |
|
-
|
-
|
| 木 2: |
532 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.48g |
|
37.26g |
|
32.97g |
|
-
|
-
|
| 2023年 01月 |
| 火 31: |
300 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.00g |
|
10.00g |
|
3.00g |
|
-
|
-
|
| 月 30: |
778 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.02g |
|
75.30g |
|
63.61g |
|
-
|
-
|
| 月 16: |
1547 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.25g |
|
107.31g |
|
92.78g |
|
-
|
-
|
| 月 9: |
572 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.68g |
|
51.88g |
|
34.55g |
|
-
|
-
|
| 2022年 10月 |
| 月 31: |
1308 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.02g |
|
115.69g |
|
90.88g |
|
-
|
-
|
| 2022年 08月 |
| 月 29: |
1188 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.65g |
|
71.81g |
|
63.41g |
|
-
|
-
|
| 水 24: |
1278 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.41g |
|
83.86g |
|
79.17g |
|
-
|
-
|
| 2022年 04月 |
| 月 4: |
105 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.32g |
|
10.02g |
|
19.29g |
|
-
|
-
|
| 日 3: |
949 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.90g |
|
90.69g |
|
45.57g |
|
-
|
-
|
| 金 1: |
561 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.00g |
|
35.00g |
|
6.50g |
|
-
|
-
|
| 2022年 03月 |
| 木 31: |
714 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.28g |
|
61.33g |
|
41.26g |
|
-
|
-
|
| 水 30: |
901 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.71g |
|
45.73g |
|
45.89g |
|
-
|
-
|
| 火 15: |
957 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.34g |
|
32.88g |
|
81.51g |
|
-
|
-
|
| 日 13: |
877 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.84g |
|
118.11g |
|
36.10g |
|
-
|
-
|
| 木 10: |
811 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.05g |
|
52.46g |
|
44.92g |
|
-
|
-
|
| 水 9: |
851 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.73g |
|
128.41g |
|
22.84g |
|
-
|
-
|
