| 2021年 10月 |
| 木 7: |
392 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.10g |
|
11.83g |
|
54.66g |
|
-
|
-
|
| 火 5: |
583 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.02g |
|
37.48g |
|
83.41g |
|
-
|
-
|
| 2021年 09月 |
| 火 28: |
1359 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.24g |
|
126.10g |
|
135.96g |
|
-
|
-
|
| 火 21: |
1526 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.78g |
|
115.63g |
|
191.32g |
|
-
|
-
|
| 月 20: |
1166 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.89g |
|
101.60g |
|
161.37g |
|
-
|
-
|
| 金 10: |
266 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.06g |
|
9.55g |
|
53.08g |
|
-
|
-
|
| 木 9: |
826 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.77g |
|
61.24g |
|
90.14g |
|
-
|
-
|
| 水 8: |
777 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.18g |
|
61.73g |
|
94.28g |
|
-
|
-
|
| 金 3: |
857 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.73g |
|
63.71g |
|
93.03g |
|
-
|
-
|
| 木 2: |
915 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.86g |
|
64.60g |
|
99.59g |
|
-
|
-
|
| 水 1: |
562 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.05g |
|
48.97g |
|
56.53g |
|
-
|
-
|
| 2021年 08月 |
| 火 31: |
629 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.50g |
|
33.51g |
|
95.48g |
|
-
|
-
|
| 月 30: |
793 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.12g |
|
44.56g |
|
111.37g |
|
-
|
-
|
| 木 26: |
692 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.39g |
|
46.00g |
|
95.21g |
|
-
|
-
|
| 水 25: |
1293 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.09g |
|
91.66g |
|
167.61g |
|
-
|
-
|
| 火 24: |
1241 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.74g |
|
84.92g |
|
160.76g |
|
-
|
-
|
| 月 23: |
1405 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.57g |
|
77.45g |
|
221.77g |
|
-
|
-
|
| 金 20: |
943 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.29g |
|
61.76g |
|
105.84g |
|
-
|
-
|
| 水 18: |
1316 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.39g |
|
76.06g |
|
184.42g |
|
-
|
-
|
| 火 17: |
1274 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.56g |
|
65.48g |
|
188.45g |
|
-
|
-
|
