| 2020年 09月 |
| 火 29: |
601 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.51g |
|
34.38g |
|
91.08g |
|
-
|
-
|
| 月 28: |
908 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.87g |
|
41.19g |
|
164.11g |
|
-
|
-
|
| 木 24: |
834 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.22g |
|
49.06g |
|
65.02g |
|
-
|
-
|
| 2018年 09月 |
| 木 27: |
391 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.22g |
|
13.23g |
|
68.48g |
|
-
|
-
|
| 火 18: |
920 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.72g |
|
22.66g |
|
166.63g |
|
-
|
-
|
| 月 17: |
491 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.64g |
|
19.94g |
|
87.92g |
|
-
|
-
|
| 金 14: |
198 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.73g |
|
14.28g |
|
29.03g |
|
-
|
-
|
| 木 13: |
346 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.65g |
|
16.46g |
|
55.42g |
|
-
|
-
|
| 火 11: |
745 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.12g |
|
29.41g |
|
82.93g |
|
-
|
-
|
| 月 10: |
517 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.98g |
|
19.10g |
|
81.69g |
|
1569*
|
 1052
|
| 日 9: |
72 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.43g |
|
3.86g |
|
6.25g |
|
-
|
-
|
| 2018年 08月 |
| 月 27: |
350 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.99g |
|
10.15g |
|
73.53g |
|
-
|
-
|
| 木 23: |
811 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.98g |
|
23.74g |
|
167.91g |
|
-
|
-
|
| 水 22: |
445 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.73g |
|
17.48g |
|
78.66g |
|
-
|
-
|
| 火 21: |
595 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.97g |
|
33.25g |
|
96.32g |
|
1915*
|
1320
|
| 2018年 05月 |
| 火 29: |
170 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.44g |
|
1.93g |
|
43.22g |
|
-
|
-
|
| 火 22: |
89 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.98g |
|
6.38g |
|
3.94g |
|
1534*
|
1445
|
| 月 21: |
173 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.91g |
|
8.69g |
|
18.92g |
|
1534*
|
1361
|
| 土 19: |
443 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.48g |
|
41.77g |
|
30.40g |
|
-
|
-
|
| 金 18: |
1142 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.81g |
|
35.29g |
|
217.40g |
|
2062*
|
920
|
