| 2024年 04月 |
| 月 1: |
647 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.69g |
|
17.06g |
|
85.46g |
|
-
|
-
|
| 2024年 03月 |
| 火 19: |
304 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.10g |
|
10.70g |
|
36.98g |
|
-
|
-
|
| 月 18: |
1071 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.82g |
|
55.88g |
|
112.31g |
|
-
|
-
|
| 2023年 10月 |
| 水 25: |
622 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.02g |
|
54.21g |
|
52.31g |
|
2400*
|
 1778
|
| 2022年 12月 |
| 金 2: |
-
|
-
|
|
2342*
|
-
|
| 木 1: |
-
|
-
|
|
2325*
|
-
|
| 2022年 11月 |
| 日 6: |
1135 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.32g |
|
85.59g |
|
55.79g |
|
-
|
-
|
| 火 1: |
318 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.17g |
|
19.85g |
|
23.95g |
|
-
|
-
|
| 2022年 10月 |
| 火 25: |
925 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.65g |
|
56.21g |
|
59.43g |
|
-
|
-
|
| 月 24: |
303 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.33g |
|
34.47g |
|
11.90g |
|
-
|
-
|
| 日 23: |
1413 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.83g |
|
73.62g |
|
97.81g |
|
-
|
-
|
| 金 21: |
1400 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.88g |
|
72.21g |
|
80.14g |
|
-
|
-
|
| 木 20: |
1197 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.68g |
|
114.62g |
|
51.59g |
|
-
|
-
|
| 水 19: |
1387 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.61g |
|
99.23g |
|
93.30g |
|
-
|
-
|
| 日 16: |
1485 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.49g |
|
93.62g |
|
108.68g |
|
-
|
-
|
| 土 15: |
763 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.44g |
|
56.22g |
|
27.66g |
|
-
|
-
|
| 金 14: |
1398 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.23g |
|
76.75g |
|
89.63g |
|
-
|
-
|
| 木 13: |
968 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.19g |
|
78.11g |
|
83.75g |
|
-
|
-
|
| 水 12: |
1659 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.27g |
|
115.15g |
|
100.16g |
|
-
|
-
|
| 火 11: |
1249 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.15g |
|
80.07g |
|
79.05g |
|
-
|
-
|
| 月 10: |
1485 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.17g |
|
111.70g |
|
76.00g |
|
-
|
-
|
| 日 9: |
1379 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.39g |
|
97.16g |
|
61.85g |
|
2560*
|
1181
|
