| 2020年 07月 |
| 日 26: |
455 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.93g |
|
16.19g |
|
42.56g |
|
-
|
-
|
| 2020年 06月 |
| 土 20: |
422 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.20g |
|
19.82g |
|
65.08g |
|
-
|
-
|
| 2020年 01月 |
| 火 21: |
1347 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.43g |
|
49.63g |
|
151.55g |
|
-
|
-
|
| 月 20: |
549 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.74g |
|
20.93g |
|
50.60g |
|
-
|
-
|
| 金 17: |
862 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.62g |
|
29.51g |
|
83.85g |
|
-
|
-
|
| 木 16: |
953 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.51g |
|
85.63g |
|
18.07g |
|
-
|
-
|
| 水 15: |
1930 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.60g |
|
108.75g |
|
181.30g |
|
-
|
-
|
| 月 13: |
572 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.22g |
|
30.12g |
|
43.95g |
|
-
|
-
|
| 土 11: |
694 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.14g |
|
15.50g |
|
86.35g |
|
-
|
-
|
| 金 10: |
1512 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.56g |
|
58.55g |
|
136.04g |
|
-
|
-
|
| 木 9: |
1994 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
122.51g |
|
84.13g |
|
132.67g |
|
-
|
-
|
| 2019年 12月 |
| 月 16: |
1324 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.36g |
|
53.11g |
|
98.95g |
|
-
|
-
|
| 水 4: |
312 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.41g |
|
13.70g |
|
20.14g |
|
-
|
-
|
| 月 2: |
1537 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.59g |
|
47.30g |
|
160.98g |
|
-
|
-
|
| 2019年 11月 |
| 土 30: |
642 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.59g |
|
45.61g |
|
37.45g |
|
-
|
-
|
| 金 29: |
1174 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.95g |
|
40.06g |
|
102.49g |
|
-
|
-
|
| 木 28: |
641 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.25g |
|
18.80g |
|
88.92g |
|
-
|
-
|
| 日 24: |
148 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.96g |
|
1.96g |
|
14.84g |
|
-
|
-
|
| 土 23: |
1217 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.56g |
|
42.66g |
|
87.13g |
|
-
|
-
|
| 金 22: |
864 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.90g |
|
30.72g |
|
93.32g |
|
-
|
-
|
