| 2018年 08月 |
| 木 30: |
1281 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.51g |
|
90.59g |
|
92.01g |
|
2670*
|
 1389
|
| 水 29: |
1197 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.09g |
|
57.17g |
|
131.64g |
|
-
|
-
|
| 火 28: |
305 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.36g |
|
7.91g |
|
54.58g |
|
-
|
-
|
| 2018年 06月 |
| 木 21: |
762 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.77g |
|
29.93g |
|
91.30g |
|
-
|
-
|
| 水 20: |
1456 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.51g |
|
94.01g |
|
144.99g |
|
3081*
|
1625
|
| 火 19: |
527 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.44g |
|
31.26g |
|
38.12g |
|
-
|
-
|
| 月 18: |
1358 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.33g |
|
54.93g |
|
143.15g |
|
3078*
|
1720
|
| 2018年 05月 |
| 金 25: |
-
|
-
|
|
3055*
|
-
|
| 水 23: |
1304 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.59g |
|
82.73g |
|
147.95g |
|
3143*
|
1839
|
| 火 22: |
1406 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.33g |
|
85.77g |
|
104.49g |
|
2680*
|
1274
|
| 月 21: |
1049 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.59g |
|
72.69g |
|
116.74g |
|
3164*
|
2115
|
| 木 17: |
566 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.54g |
|
28.35g |
|
55.02g |
|
-
|
-
|
| 水 16: |
1115 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.59g |
|
60.25g |
|
120.68g |
|
3141
|
2026
|
| 火 15: |
1470 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.55g |
|
74.81g |
|
132.22g |
|
-
|
-
|
| 火 8: |
717 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.82g |
|
52.17g |
|
74.21g |
|
-
|
-
|
| 2018年 04月 |
| 木 26: |
2543 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.67g |
|
111.58g |
|
421.21g |
|
-
|
-
|
| 水 25: |
1116 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.52g |
|
62.20g |
|
87.61g |
|
-
|
-
|
| 火 24: |
754 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.42g |
|
45.39g |
|
70.22g |
|
-
|
-
|
| 月 23: |
1335 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.46g |
|
71.61g |
|
137.35g |
|
2847*
|
1512
|
| 火 17: |
1941 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.66g |
|
70.52g |
|
193.78g |
|
-
|
-
|
| 月 16: |
1571 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.59g |
|
69.37g |
|
148.61g |
|
-
|
-
|
