| 2023年 09月 |
| 火 19: |
1523 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.20g |
|
49.25g |
|
191.46g |
|
-
|
-
|
| 2020年 08月 |
| 火 4: |
1279 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.34g |
|
38.04g |
|
204.38g |
|
-
|
-
|
| 月 3: |
1303 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.29g |
|
31.52g |
|
186.83g |
|
-
|
-
|
| 2020年 07月 |
| 木 30: |
1301 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.26g |
|
42.89g |
|
204.62g |
|
-
|
-
|
| 火 28: |
1132 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.90g |
|
43.74g |
|
197.15g |
|
-
|
-
|
| 月 27: |
1267 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.91g |
|
43.33g |
|
214.87g |
|
-
|
-
|
| 木 23: |
1244 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.40g |
|
44.53g |
|
184.58g |
|
-
|
-
|
| 火 21: |
1239 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.52g |
|
42.46g |
|
209.48g |
|
-
|
-
|
| 木 16: |
1288 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.50g |
|
43.44g |
|
218.19g |
|
-
|
-
|
| 月 13: |
1043 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.92g |
|
36.86g |
|
150.45g |
|
-
|
-
|
| 木 9: |
1208 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.98g |
|
41.82g |
|
198.65g |
|
-
|
-
|
| 火 7: |
1293 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.21g |
|
51.16g |
|
162.83g |
|
-
|
-
|
| 月 6: |
1129 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.04g |
|
35.34g |
|
193.86g |
|
-
|
-
|
| 木 2: |
1367 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.33g |
|
50.44g |
|
208.48g |
|
-
|
-
|
| 2020年 06月 |
| 火 30: |
1152 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.07g |
|
40.48g |
|
206.50g |
|
-
|
-
|
| 火 23: |
1233 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.76g |
|
43.96g |
|
208.12g |
|
-
|
-
|
| 月 22: |
317 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
4.80g |
|
31.00g |
|
-
|
-
|
| 木 18: |
1219 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.85g |
|
43.38g |
|
179.69g |
|
-
|
-
|
