| 2024年 03月 |
| 日 31: |
765 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.94g |
|
66.62g |
|
101.00g |
|
-
|
-
|
| 火 26: |
627 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.52g |
|
42.56g |
|
78.74g |
|
-
|
-
|
| 月 25: |
873 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.43g |
|
72.10g |
|
93.73g |
|
-
|
-
|
| 金 22: |
990 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.77g |
|
76.97g |
|
80.49g |
|
-
|
-
|
| 木 21: |
934 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.03g |
|
76.85g |
|
78.04g |
|
-
|
-
|
| 水 20: |
1361 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.97g |
|
90.66g |
|
131.57g |
|
-
|
-
|
| 火 19: |
884 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.06g |
|
53.76g |
|
77.03g |
|
-
|
-
|
| 月 18: |
1089 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.10g |
|
81.81g |
|
79.92g |
|
-
|
-
|
| 日 17: |
640 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.57g |
|
60.50g |
|
55.87g |
|
-
|
-
|
| 2024年 01月 |
| 水 31: |
252 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.97g |
|
21.55g |
|
16.80g |
|
-
|
-
|
| 火 30: |
115 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.53g |
|
11.83g |
|
16.41g |
|
2383*
|
 2268
|
| 月 29: |
528 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.44g |
|
49.20g |
|
20.41g |
|
-
|
-
|
| 日 28: |
239 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.47g |
|
20.53g |
|
3.28g |
|
-
|
-
|
| 水 17: |
205 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.29g |
|
20.91g |
|
1.55g |
|
-
|
-
|
| 火 16: |
111 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.39g |
|
13.45g |
|
1.04g |
|
-
|
-
|
| 2023年 12月 |
| 火 5: |
1076 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.70g |
|
84.46g |
|
84.09g |
|
-
|
-
|
| 金 1: |
598 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.92g |
|
63.69g |
|
40.83g |
|
-
|
-
|
| 2023年 11月 |
| 水 22: |
497 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.79g |
|
37.66g |
|
35.08g |
|
-
|
-
|
| 火 21: |
1011 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.66g |
|
79.34g |
|
77.82g |
|
-
|
-
|
| 月 20: |
1199 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.36g |
|
89.64g |
|
135.17g |
|
2838*
|
1639
|
