| 2024年 09月 |
| 火 10: |
537 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.88g |
|
30.49g |
|
57.20g |
|
-
|
-
|
| 月 9: |
1379 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.21g |
|
55.44g |
|
180.20g |
|
-
|
-
|
| 水 4: |
1157 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.08g |
|
74.29g |
|
148.44g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
1113 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.74g |
|
74.02g |
|
88.40g |
|
-
|
-
|
| 水 28: |
1138 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.46g |
|
105.08g |
|
135.67g |
|
-
|
-
|
| 火 27: |
1045 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.03g |
|
52.92g |
|
128.09g |
|
-
|
-
|
| 月 26: |
1051 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.24g |
|
75.01g |
|
97.72g |
|
-
|
-
|
| 日 25: |
849 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.96g |
|
60.72g |
|
68.38g |
|
-
|
-
|
| 水 21: |
1331 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.30g |
|
71.07g |
|
152.65g |
|
-
|
-
|
| 月 19: |
1282 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.03g |
|
97.73g |
|
124.98g |
|
-
|
-
|
| 日 18: |
1130 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.98g |
|
73.74g |
|
116.33g |
|
-
|
-
|
| 月 12: |
456 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.26g |
|
22.27g |
|
53.30g |
|
-
|
-
|
| 日 11: |
902 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.91g |
|
82.53g |
|
80.01g |
|
-
|
-
|
| 水 7: |
808 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.92g |
|
58.85g |
|
69.12g |
|
-
|
-
|
| 金 2: |
676 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.25g |
|
32.95g |
|
77.42g |
|
-
|
-
|
| 2024年 07月 |
| 水 31: |
786 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.74g |
|
58.01g |
|
78.21g |
|
-
|
-
|
| 金 26: |
332 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.44g |
|
23.21g |
|
30.81g |
|
-
|
-
|
| 水 24: |
1221 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.42g |
|
78.99g |
|
122.33g |
|
-
|
-
|
| 月 22: |
331 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.24g |
|
12.19g |
|
43.87g |
|
-
|
-
|
| 水 17: |
1079 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.77g |
|
64.30g |
|
98.07g |
|
-
|
-
|
