| 2020年 10月 |
| 日 4: |
243 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.34g |
|
15.36g |
|
1.46g |
|
-
|
-
|
| 2020年 09月 |
| 水 30: |
821 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.96g |
|
75.80g |
|
3.25g |
|
-
|
-
|
| 2020年 06月 |
| 金 26: |
277 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.64g |
|
24.63g |
|
3.10g |
|
-
|
-
|
| 木 25: |
520 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.47g |
|
30.55g |
|
4.10g |
|
-
|
-
|
| 2020年 04月 |
| 水 22: |
274 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.80g |
|
40.00g |
|
0.00g |
|
-
|
-
|
| 2020年 03月 |
| 木 5: |
283 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.45g |
|
19.58g |
|
5.16g |
|
-
|
-
|
| 水 4: |
356 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.57g |
|
29.49g |
|
1.01g |
|
-
|
-
|
| 火 3: |
491 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.00g |
|
29.41g |
|
3.31g |
|
-
|
-
|
| 月 2: |
717 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.44g |
|
71.98g |
|
7.30g |
|
-
|
-
|
| 2020年 02月 |
| 金 28: |
792 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.66g |
|
35.39g |
|
4.71g |
|
-
|
-
|
| 木 27: |
467 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.16g |
|
29.73g |
|
4.20g |
|
-
|
-
|
| 水 19: |
589 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.26g |
|
33.08g |
|
3.30g |
|
-
|
-
|
| 火 18: |
682 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.45g |
|
45.85g |
|
4.55g |
|
-
|
-
|
| 月 17: |
759 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.30g |
|
54.58g |
|
0.50g |
|
-
|
-
|
| 金 14: |
119 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.79g |
|
13.60g |
|
0.00g |
|
-
|
-
|
| 木 13: |
656 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.90g |
|
48.72g |
|
3.80g |
|
-
|
-
|
| 水 12: |
445 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.65g |
|
20.87g |
|
3.63g |
|
-
|
-
|
| 月 10: |
676 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.06g |
|
54.13g |
|
3.38g |
|
-
|
-
|
| 金 7: |
294 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.12g |
|
19.66g |
|
1.44g |
|
-
|
-
|
| 木 6: |
670 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.32g |
|
48.73g |
|
6.73g |
|
-
|
-
|
