| 2018年 09月 |
| 月 17: |
-
|
-
|
|
246*
|
-
|
| 日 16: |
-
|
-
|
|
13*
|
-
|
| 土 15: |
-
|
-
|
|
469*
|
-
|
| 金 14: |
-
|
-
|
|
252*
|
-
|
| 月 10: |
-
|
-
|
|
245*
|
-
|
| 日 9: |
-
|
-
|
|
123*
|
-
|
| 土 8: |
-
|
-
|
|
350*
|
-
|
| 金 7: |
-
|
-
|
|
270*
|
-
|
| 木 6: |
-
|
-
|
|
205*
|
-
|
| 水 5: |
311 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.02g |
|
11.59g |
|
53.84g |
|
274*
|
 37
|
| 火 4: |
255 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.20g |
|
14.54g |
|
25.73g |
|
262*
|
 7
|
| 月 3: |
636 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.16g |
|
58.41g |
|
53.41g |
|
381*
|
255
|
| 日 2: |
235 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.58g |
|
12.62g |
|
27.57g |
|
157*
|
78
|
| 土 1: |
-
|
-
|
|
327*
|
-
|
| 2018年 08月 |
| 金 31: |
1253 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.78g |
|
79.42g |
|
82.34g |
|
166*
|
1087
|
| 木 30: |
510 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.25g |
|
27.93g |
|
54.78g |
|
282*
|
228
|
| 水 29: |
1114 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.62g |
|
74.46g |
|
122.42g |
|
423*
|
691
|
| 火 28: |
1113 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.34g |
|
52.31g |
|
128.76g |
|
149*
|
964
|
| 月 27: |
526 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.57g |
|
40.55g |
|
24.16g |
|
216*
|
310
|
| 日 26: |
938 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.68g |
|
70.86g |
|
95.24g |
|
383*
|
555
|
