| 2016年 01月 |
| 土 30: |
165 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.76g |
|
8.39g |
|
18.73g |
|
-
|
-
|
| 金 15: |
238 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.80g |
|
9.00g |
|
35.20g |
|
2100*
|
 1862
|
| 木 14: |
786 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.03g |
|
65.45g |
|
91.13g |
|
2100*
|
1314
|
| 火 12: |
1134 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.10g |
|
98.36g |
|
116.85g |
|
2654*
|
1520
|
| 月 11: |
597 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.42g |
|
50.36g |
|
92.57g |
|
-
|
-
|
| 日 10: |
1181 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.51g |
|
73.95g |
|
174.81g |
|
-
|
-
|
| 土 9: |
916 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.19g |
|
112.32g |
|
65.89g |
|
-
|
-
|
| 金 8: |
1124 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.62g |
|
106.48g |
|
123.56g |
|
-
|
-
|
| 木 7: |
586 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.23g |
|
75.57g |
|
30.38g |
|
-
|
-
|
| 水 6: |
924 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.92g |
|
87.44g |
|
102.47g |
|
2451*
|
1527
|
| 火 5: |
1207 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.53g |
|
108.38g |
|
117.06g |
|
2155*
|
948
|
| 月 4: |
986 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.97g |
|
102.34g |
|
71.17g |
|
1816*
|
830
|
| 日 3: |
1490 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.12g |
|
88.43g |
|
202.68g |
|
2537*
|
1047
|
| 2015年 12月 |
| 木 31: |
490 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.53g |
|
44.27g |
|
68.01g |
|
-
|
-
|
| 水 30: |
686 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.57g |
|
50.00g |
|
113.99g |
|
-
|
-
|
| 火 29: |
857 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.57g |
|
92.81g |
|
83.04g |
|
-
|
-
|
| 月 28: |
547 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.83g |
|
42.69g |
|
88.68g |
|
-
|
-
|
| 土 26: |
705 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.35g |
|
92.84g |
|
21.59g |
|
2390*
|
1685
|
| 金 25: |
485 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.30g |
|
47.10g |
|
38.24g |
|
-
|
-
|
| 木 24: |
571 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.92g |
|
51.72g |
|
51.03g |
|
2199*
|
1628
|
