| 2022年 12月 |
| 日 18: |
1656 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.89g |
|
82.55g |
|
161.47g |
|
-
|
-
|
| 2021年 10月 |
| 日 24: |
1293 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.18g |
|
47.85g |
|
187.89g |
|
-
|
-
|
| 金 22: |
1323 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.41g |
|
55.75g |
|
144.34g |
|
-
|
-
|
| 木 21: |
995 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.50g |
|
55.02g |
|
26.92g |
|
-
|
-
|
| 2021年 07月 |
| 木 15: |
652 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.92g |
|
17.71g |
|
71.52g |
|
-
|
-
|
| 水 14: |
817 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.21g |
|
41.43g |
|
114.33g |
|
-
|
-
|
| 金 2: |
907 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.82g |
|
24.57g |
|
201.94g |
|
-
|
-
|
| 2021年 06月 |
| 木 24: |
961 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.61g |
|
65.83g |
|
80.12g |
|
-
|
-
|
| 水 23: |
1598 *
|
133%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.86g |
|
86.06g |
|
193.73g |
|
1402*
|
 196
|
| 月 21: |
969 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.51g |
|
75.65g |
|
60.01g |
|
-
|
-
|
| 金 18: |
408 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.74g |
|
15.80g |
|
90.40g |
|
-
|
-
|
| 2021年 01月 |
| 金 1: |
417 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.87g |
|
19.46g |
|
22.12g |
|
-
|
-
|
| 2020年 12月 |
| 木 31: |
1000 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.03g |
|
70.83g |
|
84.94g |
|
-
|
-
|
| 水 30: |
704 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.39g |
|
49.10g |
|
69.25g |
|
-
|
-
|
| 日 27: |
1041 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.47g |
|
67.62g |
|
58.12g |
|
-
|
-
|
| 土 26: |
497 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.75g |
|
20.50g |
|
71.75g |
|
-
|
-
|
| 金 25: |
1413 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.79g |
|
69.04g |
|
77.89g |
|
-
|
-
|
| 木 24: |
904 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.63g |
|
46.01g |
|
101.63g |
|
-
|
-
|
| 水 23: |
1240 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.52g |
|
91.71g |
|
144.65g |
|
-
|
-
|
| 木 10: |
608 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.06g |
|
23.29g |
|
66.93g |
|
-
|
-
|
