| 2020年 03月 |
| 木 12: |
1223 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.70g |
|
38.29g |
|
120.64g |
|
-
|
-
|
| 2020年 01月 |
| 木 23: |
222 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.34g |
|
17.15g |
|
26.12g |
|
-
|
-
|
| 金 17: |
372 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.04g |
|
5.97g |
|
66.41g |
|
-
|
-
|
| 木 9: |
1359 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.12g |
|
72.85g |
|
93.99g |
|
-
|
-
|
| 2019年 12月 |
| 火 10: |
258 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.66g |
|
2.16g |
|
42.54g |
|
-
|
-
|
| 土 7: |
844 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.74g |
|
39.73g |
|
88.24g |
|
1521*
|
 677
|
| 金 6: |
1006 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.88g |
|
44.92g |
|
106.36g |
|
2510*
|
1504
|
| 木 5: |
-
|
-
|
|
2480*
|
-
|
| 水 4: |
1118 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.71g |
|
58.71g |
|
118.12g |
|
2627*
|
1509
|
| 火 3: |
1317 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.97g |
|
79.57g |
|
142.31g |
|
2629*
|
1312
|
| 月 2: |
1341 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.01g |
|
61.47g |
|
137.52g |
|
2391*
|
1050
|
| 日 1: |
-
|
-
|
|
2295*
|
-
|
| 2019年 11月 |
| 土 30: |
-
|
-
|
|
2632*
|
-
|
| 金 29: |
1040 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.47g |
|
72.95g |
|
92.99g |
|
2400*
|
1360
|
| 木 28: |
-
|
-
|
|
2242*
|
-
|
| 水 27: |
-
|
-
|
|
2320*
|
-
|
| 火 26: |
-
|
-
|
|
2760*
|
-
|
| 月 25: |
-
|
-
|
|
2567*
|
-
|
| 日 24: |
-
|
-
|
|
2275*
|
-
|
| 土 23: |
-
|
-
|
|
2412*
|
-
|
| 金 22: |
475 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.46g |
|
18.47g |
|
56.11g |
|
2741*
|
2266
|
| 木 21: |
-
|
-
|
|
2245*
|
-
|
| 水 20: |
1168 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.44g |
|
53.86g |
|
169.96g |
|
2981*
|
1813
|
| 火 19: |
-
|
-
|
|
2216*
|
-
|
| 月 18: |
-
|
-
|
|
2817*
|
-
|
