| 2018年 12月 |
| 火 11: |
-
|
-
|
|
1719*
|
-
|
| 月 10: |
-
|
-
|
|
1747*
|
-
|
| 土 8: |
-
|
-
|
|
1713*
|
-
|
| 金 7: |
-
|
-
|
|
1719*
|
-
|
| 木 6: |
-
|
-
|
|
1786*
|
-
|
| 火 4: |
1478 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.24g |
|
102.77g |
|
165.57g |
|
1871*
|
 393
|
| 月 3: |
1326 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.44g |
|
52.94g |
|
139.46g |
|
1842*
|
516
|
| 日 2: |
1151 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.90g |
|
82.94g |
|
145.24g |
|
1876*
|
725
|
| 土 1: |
1480 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.48g |
|
80.13g |
|
97.49g |
|
1734*
|
254
|
| 2018年 11月 |
| 金 30: |
1781 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.69g |
|
79.67g |
|
234.82g |
|
-
|
-
|
| 木 29: |
1005 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.94g |
|
60.79g |
|
75.48g |
|
2081*
|
1076
|
| 水 28: |
1110 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.50g |
|
79.93g |
|
91.30g |
|
2030*
|
920
|
| 火 27: |
1273 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.32g |
|
108.62g |
|
93.34g |
|
1785*
|
512
|
| 月 26: |
914 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.00g |
|
75.21g |
|
61.22g |
|
1831*
|
917
|
| 日 25: |
1091 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.69g |
|
88.19g |
|
90.19g |
|
1848*
|
757
|
| 土 24: |
1211 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.23g |
|
124.21g |
|
83.84g |
|
1746*
|
535
|
| 金 23: |
951 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.72g |
|
70.69g |
|
93.73g |
|
1812*
|
861
|
| 木 22: |
1246 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.68g |
|
89.60g |
|
100.83g |
|
2010*
|
764
|
| 水 21: |
815 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.89g |
|
84.81g |
|
56.22g |
|
1969*
|
1154
|
| 火 20: |
1105 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.91g |
|
73.78g |
|
65.30g |
|
2126*
|
1021
|
| 月 19: |
1352 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.67g |
|
102.31g |
|
140.04g |
|
1649*
|
297
|
