| 2020年 01月 |
| 月 6: |
-
|
-
|
|
270*
|
-
|
| 2019年 10月 |
| 金 18: |
538 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.86g |
|
39.41g |
|
51.50g |
|
-
|
-
|
| 木 17: |
845 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.96g |
|
65.38g |
|
59.92g |
|
-
|
-
|
| 月 14: |
590 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.15g |
|
21.20g |
|
92.68g |
|
-
|
-
|
| 木 3: |
140 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.23g |
|
4.86g |
|
16.26g |
|
-
|
-
|
| 2019年 09月 |
| 金 27: |
688 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.75g |
|
35.22g |
|
87.32g |
|
-
|
-
|
| 木 26: |
116 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.44g |
|
7.75g |
|
4.39g |
|
607*
|
 491
|
| 土 21: |
195 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.55g |
|
2.70g |
|
19.50g |
|
-
|
-
|
| 木 19: |
-
|
-
|
|
612*
|
-
|
| 水 18: |
154 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| 火 17: |
973 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.14g |
|
64.96g |
|
121.05g |
|
612*
|
 361
|
| 月 16: |
1277 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.82g |
|
65.78g |
|
163.13g |
|
-
|
-
|
| 日 15: |
789 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.03g |
|
37.00g |
|
127.79g |
|
-
|
-
|
| 木 12: |
1215 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.30g |
|
65.07g |
|
144.30g |
|
-
|
-
|
| 月 9: |
349 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.91g |
|
16.74g |
|
49.16g |
|
-
|
-
|
| 金 6: |
577 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.61g |
|
28.70g |
|
79.84g |
|
-
|
-
|
| 2019年 08月 |
| 火 27: |
1257 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.92g |
|
54.38g |
|
151.10g |
|
2582*
|
1325
|
| 月 5: |
146 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.68g |
|
4.32g |
|
21.60g |
|
-
|
-
|
| 2019年 07月 |
| 火 23: |
379 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.18g |
|
6.43g |
|
89.20g |
|
-
|
-
|
| 水 3: |
895 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.69g |
|
57.73g |
|
74.29g |
|
-
|
-
|
| 火 2: |
499 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.63g |
|
36.46g |
|
48.98g |
|
-
|
-
|
| 月 1: |
710 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
57.20g |
|
87.27g |
|
-
|
-
|
