| 2018年 10月 |
| 月 22: |
1237 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.14g |
|
104.66g |
|
77.00g |
|
-
|
-
|
| 火 16: |
1374 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.33g |
|
96.15g |
|
88.30g |
|
-
|
-
|
| 月 15: |
1269 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.78g |
|
95.34g |
|
80.67g |
|
-
|
-
|
| 木 11: |
1271 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.59g |
|
95.22g |
|
77.36g |
|
-
|
-
|
| 水 10: |
1371 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.01g |
|
109.25g |
|
110.59g |
|
-
|
-
|
| 火 9: |
1034 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.39g |
|
81.76g |
|
56.96g |
|
-
|
-
|
| 月 8: |
1384 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.27g |
|
100.40g |
|
93.98g |
|
-
|
-
|
| 木 4: |
1437 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.81g |
|
106.69g |
|
117.50g |
|
-
|
-
|
| 水 3: |
1307 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.47g |
|
93.90g |
|
127.34g |
|
-
|
-
|
| 月 1: |
1535 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.37g |
|
95.12g |
|
147.97g |
|
-
|
-
|
| 2018年 09月 |
| 金 28: |
1346 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.36g |
|
97.27g |
|
94.46g |
|
-
|
-
|
| 木 27: |
1435 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.33g |
|
118.91g |
|
131.26g |
|
-
|
-
|
| 水 26: |
1361 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.56g |
|
109.90g |
|
114.10g |
|
-
|
-
|
| 火 25: |
1383 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.42g |
|
87.86g |
|
148.46g |
|
-
|
-
|
| 月 24: |
1331 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.32g |
|
97.95g |
|
97.31g |
|
-
|
-
|
| 金 21: |
1345 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.86g |
|
118.88g |
|
84.24g |
|
-
|
-
|
| 木 20: |
1319 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.31g |
|
105.84g |
|
92.09g |
|
-
|
-
|
| 水 19: |
1311 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.21g |
|
104.18g |
|
99.43g |
|
-
|
-
|
| 火 18: |
1901 *
|
131%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.19g |
|
104.02g |
|
156.97g |
|
-
|
-
|
| 月 17: |
1399 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.17g |
|
124.59g |
|
77.81g |
|
-
|
-
|
