| 2018年 01月 |
| 木 18: |
1193 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.28g |
|
149.87g |
|
53.47g |
|
-
|
-
|
| 火 16: |
1580 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.58g |
|
117.74g |
|
134.87g |
|
2609*
|
 1029
|
| 月 15: |
1427 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.98g |
|
68.56g |
|
190.56g |
|
2751*
|
1324
|
| 金 12: |
1469 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.65g |
|
68.41g |
|
134.96g |
|
2564*
|
1095
|
| 木 11: |
1674 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.35g |
|
68.66g |
|
164.37g |
|
2433*
|
759
|
| 水 10: |
1688 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.12g |
|
77.90g |
|
178.82g |
|
2088*
|
400
|
| 火 9: |
1693 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.73g |
|
80.87g |
|
170.89g |
|
2088
|
395
|
| 2017年 10月 |
| 木 26: |
860 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.95g |
|
45.30g |
|
95.36g |
|
-
|
-
|
| 金 20: |
1483 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.83g |
|
58.11g |
|
165.07g |
|
2117*
|
634
|
| 木 19: |
1701 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.43g |
|
82.79g |
|
187.40g |
|
2117*
|
416
|
| 水 11: |
1787 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.20g |
|
108.63g |
|
167.24g |
|
2631*
|
844
|
| 火 10: |
1490 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.76g |
|
93.94g |
|
118.82g |
|
2117
|
627
|
| 金 6: |
1648 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.53g |
|
98.14g |
|
150.05g |
|
2587*
|
939
|
| 木 5: |
1442 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.34g |
|
78.58g |
|
189.55g |
|
2073*
|
631
|
| 火 3: |
1679 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.30g |
|
87.59g |
|
239.43g |
|
2587*
|
908
|
| 月 2: |
1488 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.58g |
|
74.60g |
|
125.18g |
|
2073*
|
585
|
| 2017年 09月 |
| 木 28: |
1949
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.75g |
|
84.23g |
|
231.88g |
|
2631*
|
682
|
| 金 22: |
538 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.40g |
|
18.90g |
|
24.70g |
|
2613*
|
2075
|
| 木 14: |
1458 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.18g |
|
60.90g |
|
147.58g |
|
2620*
|
1162
|
| 火 12: |
997 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.92g |
|
51.94g |
|
75.44g |
|
2620*
|
1623
|
