| 2015年 10月 |
| 木 15: |
-
|
-
|
|
2600*
|
-
|
| 火 6: |
-
|
-
|
|
2432*
|
-
|
| 月 5: |
408 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.00g |
|
21.30g |
|
57.90g |
|
2440*
|
 2032
|
| 木 1: |
408 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.00g |
|
21.30g |
|
57.90g |
|
2391*
|
1983
|
| 2015年 09月 |
| 金 25: |
720 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.40g |
|
18.98g |
|
65.88g |
|
2638*
|
1918
|
| 木 24: |
1643 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.20g |
|
55.22g |
|
168.92g |
|
2572*
|
929
|
| 水 23: |
1558 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.30g |
|
57.92g |
|
149.88g |
|
2527*
|
969
|
| 火 22: |
1582 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.08g |
|
53.78g |
|
148.38g |
|
2474*
|
892
|
| 月 21: |
1484 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.20g |
|
68.13g |
|
129.80g |
|
-
|
-
|
| 日 20: |
1507 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.22g |
|
48.43g |
|
85.44g |
|
2455*
|
948
|
| 土 19: |
1705 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.30g |
|
61.22g |
|
167.80g |
|
2572*
|
867
|
| 金 18: |
1384 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.96g |
|
68.37g |
|
137.99g |
|
2552*
|
1168
|
| 木 17: |
1556 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.35g |
|
72.45g |
|
162.41g |
|
2551*
|
995
|
| 水 16: |
1502 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.24g |
|
49.60g |
|
112.24g |
|
2441*
|
939
|
| 火 15: |
1584 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.27g |
|
73.83g |
|
162.48g |
|
2515*
|
931
|
| 月 14: |
1289 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.82g |
|
75.89g |
|
165.15g |
|
2465*
|
1176
|
| 日 13: |
-
|
-
|
|
2306*
|
-
|
| 土 12: |
-
|
-
|
|
2261*
|
-
|
| 金 11: |
912 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.90g |
|
35.44g |
|
103.40g |
|
2152*
|
1240
|
| 木 10: |
1425 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.04g |
|
47.20g |
|
189.87g |
|
2296*
|
871
|
| 水 9: |
1569 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.70g |
|
73.45g |
|
98.90g |
|
2454*
|
885
|
