| 2016年 09月 |
| 土 24: |
794 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.76g |
|
25.77g |
|
127.89g |
|
-
|
-
|
| 金 23: |
2 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
| 木 22: |
272 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.65g |
|
9.73g |
|
28.79g |
|
-
|
-
|
| 2015年 12月 |
| 火 8: |
636 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.58g |
|
14.00g |
|
84.41g |
|
-
|
-
|
| 月 7: |
252 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.22g |
|
11.05g |
|
15.97g |
|
-
|
-
|
| 日 6: |
514 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.14g |
|
17.17g |
|
48.96g |
|
-
|
-
|
| 2015年 11月 |
| 火 24: |
700 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.11g |
|
28.24g |
|
96.68g |
|
2458*
|
 1758
|
| 月 23: |
262 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.52g |
|
5.94g |
|
43.85g |
|
2632*
|
2370
|
| 土 21: |
1690 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.95g |
|
45.25g |
|
237.64g |
|
2022*
|
332
|
| 金 20: |
1281 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.44g |
|
31.36g |
|
215.02g |
|
2150*
|
869
|
| 2015年 08月 |
| 木 27: |
170 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.91g |
|
4.17g |
|
31.18g |
|
-
|
-
|
| 火 25: |
196 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.27g |
|
4.06g |
|
35.77g |
|
-
|
-
|
| 月 24: |
281 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.60g |
|
5.26g |
|
59.13g |
|
-
|
-
|
| 日 23: |
164 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.01g |
|
3.79g |
|
26.12g |
|
1822*
|
1658
|
| 土 22: |
689 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.15g |
|
30.61g |
|
67.87g |
|
2372*
|
1683
|
| 金 21: |
672 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.30g |
|
19.39g |
|
111.90g |
|
2397*
|
1725
|
| 木 20: |
298 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.82g |
|
10.14g |
|
66.35g |
|
2309*
|
2011
|
| 月 3: |
111 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.55g |
|
4.53g |
|
19.84g |
|
1835*
|
1724
|
| 2015年 07月 |
| 金 31: |
35 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.80g |
|
1.40g |
|
5.70g |
|
1858*
|
1823
|
| 木 30: |
401 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.14g |
|
11.29g |
|
79.61g |
|
1835*
|
1434
|
