| 2022年 07月 |
| 月 11: |
448 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.83g |
|
40.18g |
|
39.91g |
|
-
|
-
|
| 2022年 04月 |
| 金 15: |
803 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.13g |
|
27.00g |
|
112.13g |
|
-
|
-
|
| 木 14: |
653 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.80g |
|
61.51g |
|
43.19g |
|
-
|
-
|
| 2021年 08月 |
| 火 17: |
779 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.45g |
|
29.02g |
|
121.04g |
|
-
|
-
|
| 月 16: |
1302 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.92g |
|
58.55g |
|
146.81g |
|
-
|
-
|
| 金 13: |
1021 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.45g |
|
41.40g |
|
158.81g |
|
-
|
-
|
| 2021年 04月 |
| 木 22: |
1039 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.81g |
|
62.82g |
|
113.11g |
|
-
|
-
|
| 水 21: |
1440 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.70g |
|
58.21g |
|
188.46g |
|
-
|
-
|
| 火 20: |
1612 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.43g |
|
57.90g |
|
163.19g |
|
-
|
-
|
| 2019年 06月 |
| 火 18: |
780 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.00g |
|
24.60g |
|
79.80g |
|
-
|
-
|
| 月 17: |
1298 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.03g |
|
55.68g |
|
110.36g |
|
-
|
-
|
| 木 13: |
577 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.15g |
|
22.40g |
|
64.10g |
|
-
|
-
|
| 金 7: |
652 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.45g |
|
20.47g |
|
65.26g |
|
-
|
-
|
| 2018年 09月 |
| 木 6: |
1995 *
|
133%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.86g |
|
66.83g |
|
235.88g |
|
-
|
-
|
| 水 5: |
646 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.33g |
|
27.85g |
|
88.96g |
|
-
|
-
|
| 火 4: |
460 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.10g |
|
10.10g |
|
74.50g |
|
-
|
-
|
| 月 3: |
1054 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.24g |
|
20.42g |
|
155.03g |
|
-
|
-
|
| 2018年 08月 |
| 木 30: |
124 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.20g |
|
5.10g |
|
16.20g |
|
-
|
-
|
| 月 27: |
644 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.70g |
|
13.89g |
|
101.43g |
|
-
|
-
|
| 金 24: |
416 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.08g |
|
25.25g |
|
13.92g |
|
-
|
-
|
