| 2024年 03月 |
| 火 19: |
439 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.22g |
|
46.92g |
|
37.31g |
|
-
|
-
|
| 2024年 01月 |
| 月 22: |
250 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.13g |
|
11.23g |
|
26.35g |
|
-
|
-
|
| 2023年 10月 |
| 月 23: |
498 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.40g |
|
19.40g |
|
14.70g |
|
-
|
-
|
| 日 22: |
184 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
18.00g |
|
14.00g |
|
-
|
-
|
| 木 19: |
160 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
20.00g |
|
12.20g |
|
-
|
-
|
| 水 18: |
396 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.80g |
|
35.00g |
|
8.00g |
|
-
|
-
|
| 2023年 05月 |
| 水 10: |
540 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
9.60g |
|
81.60g |
|
-
|
-
|
| 2023年 04月 |
| 火 25: |
379 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.25g |
|
36.56g |
|
5.74g |
|
-
|
-
|
| 火 18: |
800 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.80g |
|
27.52g |
|
123.84g |
|
-
|
-
|
| 水 12: |
96 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.40g |
|
14.40g |
|
4.80g |
|
-
|
-
|
| 2023年 03月 |
| 金 24: |
228 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
10.00g |
|
4.00g |
|
-
|
-
|
| 木 16: |
338 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.10g |
|
34.40g |
|
21.20g |
|
-
|
-
|
| 木 9: |
908 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.85g |
|
68.74g |
|
52.40g |
|
-
|
-
|
| 火 7: |
330 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.00g |
|
25.00g |
|
0.00g |
|
-
|
-
|
| 月 6: |
205 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.15g |
|
14.34g |
|
37.75g |
|
-
|
-
|
| 日 5: |
220 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.29g |
|
31.19g |
|
18.76g |
|
-
|
-
|
| 土 4: |
88 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.00g |
|
18.00g |
|
0.00g |
|
-
|
-
|
| 金 3: |
811 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.15g |
|
43.97g |
|
53.92g |
|
-
|
-
|
| 木 2: |
1244 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.04g |
|
86.54g |
|
66.44g |
|
-
|
-
|
| 水 1: |
128 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.21g |
|
6.94g |
|
28.41g |
|
-
|
-
|
