| 2020年 12月 |
| 月 28: |
1401 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.62g |
|
75.27g |
|
182.43g |
|
-
|
-
|
| 木 17: |
754 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.50g |
|
64.48g |
|
130.97g |
|
-
|
-
|
| 月 14: |
1501 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.23g |
|
46.17g |
|
261.50g |
|
-
|
-
|
| 金 4: |
366 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.91g |
|
19.69g |
|
21.57g |
|
-
|
-
|
| 火 1: |
912 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.56g |
|
81.85g |
|
88.38g |
|
-
|
-
|
| 2020年 11月 |
| 日 29: |
1338 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.32g |
|
60.52g |
|
158.21g |
|
-
|
-
|
| 土 28: |
1163 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.99g |
|
100.04g |
|
131.30g |
|
-
|
-
|
| 金 27: |
1000 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.35g |
|
36.54g |
|
105.06g |
|
-
|
-
|
| 木 26: |
1105 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.89g |
|
64.73g |
|
143.47g |
|
-
|
-
|
| 水 25: |
823 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.96g |
|
44.22g |
|
140.55g |
|
-
|
-
|
| 火 24: |
1215 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.23g |
|
64.79g |
|
142.16g |
|
-
|
-
|
| 月 23: |
1079 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.78g |
|
77.53g |
|
112.62g |
|
-
|
-
|
| 金 20: |
1020 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.66g |
|
47.80g |
|
183.80g |
|
-
|
-
|
| 火 17: |
976 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.47g |
|
76.67g |
|
103.17g |
|
-
|
-
|
| 日 1: |
1455 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.44g |
|
59.93g |
|
168.97g |
|
1729*
|
 274
|
| 2020年 10月 |
| 火 27: |
912 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.90g |
|
68.12g |
|
77.83g |
|
-
|
-
|
| 月 26: |
969 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.08g |
|
42.35g |
|
148.87g |
|
-
|
-
|
| 日 25: |
1409 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.71g |
|
76.69g |
|
166.86g |
|
1895*
|
486
|
| 日 11: |
1724 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.27g |
|
77.83g |
|
183.38g |
|
-
|
-
|
| 2020年 09月 |
| 日 27: |
11 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.32g |
|
0.32g |
|
1.92g |
|
-
|
-
|
