| 2019年 04月 |
| 金 5: |
503 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.22g |
|
30.13g |
|
51.59g |
|
99*
|
 404
|
| 木 4: |
1260 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.10g |
|
47.52g |
|
140.08g |
|
391*
|
869
|
| 2018年 07月 |
| 日 15: |
351 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.75g |
|
14.00g |
|
31.21g |
|
-
|
-
|
| 2018年 06月 |
| 木 28: |
1047 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.28g |
|
41.88g |
|
148.77g |
|
-
|
-
|
| 水 27: |
796 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.94g |
|
43.47g |
|
106.82g |
|
100*
|
696
|
| 火 26: |
1205 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.05g |
|
55.71g |
|
128.50g |
|
392*
|
813
|
| 月 25: |
1210 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.85g |
|
45.26g |
|
158.22g |
|
1161*
|
49
|
| 日 24: |
885 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.73g |
|
32.84g |
|
91.72g |
|
141*
|
744
|
| 土 23: |
1162 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.09g |
|
43.78g |
|
119.88g |
|
113*
|
1049
|
| 金 22: |
-
|
-
|
|
107*
|
-
|
| 木 21: |
-
|
-
|
|
152*
|
-
|
| 水 20: |
498 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.66g |
|
25.50g |
|
51.03g |
|
261*
|
237
|
| 火 19: |
-
|
-
|
|
233*
|
-
|
| 月 18: |
-
|
-
|
|
119*
|
-
|
| 日 17: |
-
|
-
|
|
217*
|
-
|
| 土 16: |
-
|
-
|
|
519*
|
-
|
| 金 15: |
493 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.73g |
|
25.72g |
|
24.50g |
|
294*
|
199
|
| 木 14: |
641 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.81g |
|
20.30g |
|
42.73g |
|
1*
|
640
|
| 水 13: |
1198 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.63g |
|
47.12g |
|
126.03g |
|
233*
|
965
|
| 火 12: |
810 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.24g |
|
34.96g |
|
97.85g |
|
262*
|
548
|
| 月 11: |
448 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.05g |
|
18.92g |
|
48.85g |
|
118*
|
330
|
| 日 10: |
1505 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.58g |
|
35.31g |
|
171.42g |
|
49*
|
1456
|
