| 2024年 05月 |
| 月 13: |
499 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.60g |
|
17.60g |
|
58.00g |
|
-
|
-
|
| 金 10: |
297 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.45g |
|
12.20g |
|
46.35g |
|
-
|
-
|
| 木 9: |
650 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.50g |
|
26.00g |
|
75.00g |
|
-
|
-
|
| 金 3: |
890 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.00g |
|
19.50g |
|
103.50g |
|
-
|
-
|
| 木 2: |
720 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.05g |
|
34.94g |
|
67.82g |
|
-
|
-
|
| 2024年 04月 |
| 火 30: |
60 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.20g |
|
0.80g |
|
7.20g |
|
-
|
-
|
| 木 25: |
170 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.05g |
|
0.00g |
|
3.13g |
|
-
|
-
|
| 月 22: |
998 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.80g |
|
36.00g |
|
105.40g |
|
-
|
-
|
| 水 17: |
385 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.86g |
|
15.70g |
|
38.96g |
|
-
|
-
|
| 火 16: |
550 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.00g |
|
16.00g |
|
62.00g |
|
-
|
-
|
| 日 14: |
941 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.53g |
|
33.27g |
|
98.14g |
|
-
|
-
|
| 金 12: |
1199 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.16g |
|
43.87g |
|
166.23g |
|
-
|
-
|
| 木 11: |
200 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.83g |
|
12.50g |
|
27.00g |
|
-
|
-
|
| 火 9: |
688 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.40g |
|
25.80g |
|
65.00g |
|
-
|
-
|
| 日 7: |
434 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.30g |
|
29.24g |
|
55.85g |
|
-
|
-
|
| 金 5: |
134 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.07g |
|
5.00g |
|
16.00g |
|
-
|
-
|
| 木 4: |
1160 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.00g |
|
36.00g |
|
115.00g |
|
-
|
-
|
| 水 3: |
637 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.56g |
|
43.60g |
|
85.24g |
|
-
|
-
|
| 2024年 03月 |
| 金 29: |
338 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.53g |
|
28.00g |
|
44.00g |
|
-
|
-
|
| 木 28: |
400 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.67g |
|
28.00g |
|
37.00g |
|
-
|
-
|
