| 2024年 02月 |
| 月 5: |
1336 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.15g |
|
62.98g |
|
149.26g |
|
-
|
-
|
| 木 1: |
878 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.40g |
|
55.94g |
|
152.49g |
|
-
|
-
|
| 2024年 01月 |
| 火 30: |
1214 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.13g |
|
84.07g |
|
211.95g |
|
-
|
-
|
| 月 29: |
704 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.14g |
|
20.01g |
|
121.88g |
|
-
|
-
|
| 木 18: |
729 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.42g |
|
41.02g |
|
28.91g |
|
-
|
-
|
| 水 17: |
1285 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.43g |
|
54.84g |
|
179.63g |
|
-
|
-
|
| 月 15: |
1769 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.70g |
|
102.42g |
|
225.77g |
|
-
|
-
|
| 2023年 12月 |
| 火 26: |
1057 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.96g |
|
89.40g |
|
166.10g |
|
-
|
-
|
| 月 25: |
416 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.60g |
|
10.20g |
|
54.00g |
|
-
|
-
|
| 金 22: |
60 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
14.00g |
|
0.00g |
|
-
|
-
|
| 月 18: |
115 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
7.00g |
|
13.00g |
|
-
|
-
|
| 月 11: |
1396 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.26g |
|
65.32g |
|
173.69g |
|
-
|
-
|
| 火 5: |
1228 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.33g |
|
62.11g |
|
175.90g |
|
-
|
-
|
| 2023年 11月 |
| 木 30: |
1415 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.37g |
|
76.26g |
|
181.42g |
|
-
|
-
|
| 水 29: |
1676 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.83g |
|
108.11g |
|
208.93g |
|
-
|
-
|
| 火 28: |
1152 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.38g |
|
46.92g |
|
119.28g |
|
-
|
-
|
| 木 23: |
865 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.45g |
|
45.19g |
|
93.58g |
|
-
|
-
|
| 火 21: |
439 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.24g |
|
16.06g |
|
67.00g |
|
-
|
-
|
| 月 20: |
1205 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.68g |
|
58.92g |
|
121.66g |
|
-
|
-
|
| 水 15: |
2144 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.81g |
|
103.36g |
|
303.78g |
|
-
|
-
|
