| 2022年 01月 |
| 火 4: |
354 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.60g |
|
40.00g |
|
4.60g |
|
-
|
-
|
| 2021年 11月 |
| 火 23: |
513 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.45g |
|
46.57g |
|
35.36g |
|
-
|
-
|
| 木 18: |
364 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.32g |
|
61.46g |
|
2.77g |
|
-
|
-
|
| 水 17: |
776 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.92g |
|
91.95g |
|
7.05g |
|
-
|
-
|
| 火 16: |
731 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.44g |
|
62.65g |
|
60.14g |
|
-
|
-
|
| 金 12: |
546 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.12g |
|
70.10g |
|
19.44g |
|
-
|
-
|
| 木 11: |
412 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.05g |
|
25.33g |
|
35.93g |
|
-
|
-
|
| 火 9: |
404 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.21g |
|
58.30g |
|
5.92g |
|
-
|
-
|
| 月 8: |
679 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.53g |
|
77.66g |
|
29.95g |
|
-
|
-
|
| 金 5: |
199 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.75g |
|
30.44g |
|
2.77g |
|
-
|
-
|
| 木 4: |
517 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.16g |
|
37.07g |
|
25.82g |
|
-
|
-
|
| 水 3: |
643 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.72g |
|
60.29g |
|
41.31g |
|
-
|
-
|
| 火 2: |
797 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.16g |
|
66.42g |
|
31.94g |
|
-
|
-
|
| 月 1: |
823 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.60g |
|
57.95g |
|
48.57g |
|
-
|
-
|
| 2021年 10月 |
| 日 31: |
1224 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.84g |
|
117.65g |
|
46.41g |
|
-
|
-
|
| 土 30: |
1050 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.80g |
|
41.27g |
|
96.16g |
|
-
|
-
|
| 金 29: |
886 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.32g |
|
91.46g |
|
34.77g |
|
-
|
-
|
| 木 28: |
288 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.21g |
|
30.29g |
|
7.09g |
|
-
|
-
|
| 水 27: |
976 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.69g |
|
129.85g |
|
57.33g |
|
-
|
-
|
| 火 26: |
941 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.23g |
|
107.60g |
|
85.89g |
|
-
|
-
|
