| 2023年 07月 |
| 火 11: |
300 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.00g |
|
19.00g |
|
9.00g |
|
-
|
-
|
| 2022年 08月 |
| 月 29: |
770 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.00g |
|
22.00g |
|
72.00g |
|
-
|
-
|
| 月 22: |
1020 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.25g |
|
54.22g |
|
104.72g |
|
-
|
-
|
| 金 19: |
480 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| 2022年 07月 |
| 水 27: |
703 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.99g |
|
33.84g |
|
101.93g |
|
-
|
-
|
| 月 25: |
260 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.00g |
|
11.00g |
|
40.00g |
|
-
|
-
|
| 金 15: |
423 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
9.00g |
|
65.00g |
|
-
|
-
|
| 水 13: |
905 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.34g |
|
46.12g |
|
129.97g |
|
-
|
-
|
| 火 12: |
290 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
20.00g |
|
29.00g |
|
-
|
-
|
| 金 1: |
309 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.64g |
|
9.09g |
|
53.43g |
|
-
|
-
|
| 2022年 06月 |
| 水 29: |
480 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
23.00g |
|
58.00g |
|
-
|
-
|
| 火 28: |
538 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.98g |
|
28.86g |
|
77.69g |
|
-
|
-
|
| 水 15: |
265 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.14g |
|
10.64g |
|
27.68g |
|
-
|
-
|
| 火 14: |
300 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
4.00g |
|
47.00g |
|
-
|
-
|
| 月 13: |
880 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.00g |
|
44.00g |
|
82.00g |
|
-
|
-
|
| 金 10: |
850 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.00g |
|
33.00g |
|
117.00g |
|
-
|
-
|
| 木 9: |
826 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.95g |
|
32.10g |
|
94.33g |
|
-
|
-
|
| 水 8: |
450 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.00g |
|
13.00g |
|
40.00g |
|
-
|
-
|
| 火 7: |
830 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.50g |
|
47.00g |
|
109.00g |
|
-
|
-
|
| 月 6: |
290 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
20.00g |
|
29.00g |
|
-
|
-
|
