| 2024年 09月 |
| 月 16: |
2370 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
158.53g |
|
65.16g |
|
176.56g |
|
2450*
|
 80
|
| 日 15: |
2239 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
112.28g |
|
101.94g |
|
212.46g |
|
2421*
|
182
|
| 土 14: |
2118 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
117.16g |
|
106.05g |
|
161.79g |
|
-
|
-
|
| 金 13: |
2763 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
133.78g |
|
118.06g |
|
273.39g |
|
-
|
-
|
| 木 12: |
2211 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.56g |
|
127.00g |
|
192.67g |
|
2805*
|
594
|
| 水 11: |
2533 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
129.79g |
|
140.30g |
|
209.99g |
|
2599*
|
66
|
| 火 10: |
1935 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.23g |
|
93.76g |
|
209.98g |
|
2805*
|
870
|
| 月 9: |
1992 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.68g |
|
113.86g |
|
188.58g |
|
2754*
|
762
|
| 日 8: |
2235 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
119.69g |
|
108.11g |
|
183.03g |
|
2384*
|
149
|
| 土 7: |
2166 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
120.94g |
|
127.77g |
|
135.44g |
|
-
|
-
|
| 金 6: |
2063 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
116.66g |
|
103.00g |
|
153.93g |
|
-
|
-
|
| 木 5: |
2186 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.97g |
|
174.66g |
|
152.53g |
|
2805*
|
619
|
| 水 4: |
2296 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
96.49g |
|
118.14g |
|
241.24g |
|
-
|
-
|
| 火 3: |
2233 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.74g |
|
150.16g |
|
203.59g |
|
2805*
|
572
|
| 月 2: |
2409 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.41g |
|
163.61g |
|
262.90g |
|
-
|
-
|
| 日 1: |
2209 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.67g |
|
155.71g |
|
237.30g |
|
2402*
|
193
|
| 2024年 08月 |
| 土 31: |
1917 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.75g |
|
129.69g |
|
176.95g |
|
-
|
-
|
| 金 30: |
2259 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
102.01g |
|
92.34g |
|
246.66g |
|
-
|
-
|
| 水 28: |
2298 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.80g |
|
160.75g |
|
189.95g |
|
-
|
-
|
| 火 27: |
2520 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
111.26g |
|
138.40g |
|
238.45g |
|
2805*
|
285
|
