| 2016年 03月 |
| 火 15: |
622 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.36g |
|
30.39g |
|
33.84g |
|
-
|
-
|
| 月 14: |
814 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.28g |
|
64.33g |
|
15.96g |
|
1430*
|
 616
|
| 木 3: |
765 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.24g |
|
50.56g |
|
11.64g |
|
-
|
-
|
| 2016年 02月 |
| 月 29: |
522 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.34g |
|
19.67g |
|
10.77g |
|
-
|
-
|
| 金 26: |
1113 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.75g |
|
79.24g |
|
25.86g |
|
-
|
-
|
| 木 25: |
1059 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.55g |
|
70.82g |
|
29.25g |
|
-
|
-
|
| 水 24: |
524 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.39g |
|
39.58g |
|
18.17g |
|
-
|
-
|
| 火 23: |
636 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.60g |
|
28.19g |
|
29.82g |
|
-
|
-
|
| 月 22: |
166 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.31g |
|
4.57g |
|
15.20g |
|
-
|
-
|
| 水 17: |
154 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.67g |
|
5.72g |
|
8.64g |
|
-
|
-
|
| 火 16: |
392 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.95g |
|
14.38g |
|
15.09g |
|
-
|
-
|
| 月 15: |
885 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.97g |
|
70.09g |
|
19.55g |
|
-
|
-
|
| 木 4: |
674 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.06g |
|
46.39g |
|
11.12g |
|
-
|
-
|
| 2016年 01月 |
| 土 30: |
200 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.07g |
|
6.35g |
|
13.00g |
|
-
|
-
|
| 金 29: |
652 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.40g |
|
46.85g |
|
16.95g |
|
-
|
-
|
| 木 28: |
383 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.61g |
|
19.62g |
|
10.36g |
|
-
|
-
|
| 水 27: |
783 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.02g |
|
62.53g |
|
24.72g |
|
-
|
-
|
| 火 26: |
394 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.42g |
|
11.02g |
|
17.07g |
|
-
|
-
|
| 月 25: |
801 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.73g |
|
62.93g |
|
22.31g |
|
-
|
-
|
| 土 23: |
181 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.99g |
|
6.29g |
|
13.45g |
|
-
|
-
|
