| 2023年 03月 |
| 土 11: |
486 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.64g |
|
24.58g |
|
39.09g |
|
-
|
-
|
| 金 10: |
833 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.34g |
|
70.07g |
|
45.74g |
|
-
|
-
|
| 2022年 09月 |
| 木 15: |
341 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.68g |
|
18.29g |
|
25.45g |
|
-
|
-
|
| 水 14: |
1192 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.60g |
|
71.15g |
|
98.25g |
|
-
|
-
|
| 火 13: |
1385 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.07g |
|
89.11g |
|
97.32g |
|
-
|
-
|
| 日 11: |
973 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.97g |
|
50.20g |
|
54.05g |
|
-
|
-
|
| 木 8: |
776 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.87g |
|
40.82g |
|
95.20g |
|
-
|
-
|
| 2022年 08月 |
| 金 19: |
1056 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.08g |
|
52.55g |
|
118.51g |
|
-
|
-
|
| 木 18: |
1704 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.42g |
|
54.97g |
|
240.94g |
|
-
|
-
|
| 水 17: |
1539 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.87g |
|
49.57g |
|
239.91g |
|
-
|
-
|
| 火 16: |
558 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.96g |
|
31.39g |
|
38.94g |
|
-
|
-
|
| 月 15: |
556 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.60g |
|
26.60g |
|
69.90g |
|
-
|
-
|
| 火 9: |
541 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.15g |
|
28.86g |
|
62.59g |
|
-
|
-
|
| 月 8: |
-
|
-
|
|
39*
|
-
|
| 日 7: |
-
|
-
|
|
116*
|
-
|
| 土 6: |
-
|
-
|
|
165*
|
-
|
| 金 5: |
-
|
-
|
|
85*
|
-
|
| 月 1: |
-
|
-
|
|
18*
|
-
|
| 2022年 07月 |
| 日 31: |
-
|
-
|
|
224*
|
-
|
| 土 30: |
-
|
-
|
|
160*
|
-
|
| 金 29: |
-
|
-
|
|
173*
|
-
|
| 木 28: |
-
|
-
|
|
115*
|
-
|
| 水 27: |
-
|
-
|
|
146*
|
-
|
| 火 26: |
-
|
-
|
|
293*
|
-
|
| 月 25: |
-
|
-
|
|
73*
|
-
|
| 日 24: |
-
|
-
|
|
213*
|
-
|
| 土 23: |
-
|
-
|
|
53*
|
-
|
| 木 21: |
470 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.08g |
|
29.13g |
|
30.05g |
|
-
|
-
|
| 金 15: |
-
|
-
|
|
31*
|
-
|
| 木 14: |
-
|
-
|
|
25*
|
-
|
| 水 13: |
-
|
-
|
|
30*
|
-
|
| 火 12: |
-
|
-
|
|
18*
|
-
|
| 月 11: |
-
|
-
|
|
171*
|
-
|
| 日 10: |
-
|
-
|
|
131*
|
-
|
