| 2022年 05月 |
| 水 18: |
199 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| 水 11: |
326 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.50g |
|
4.30g |
|
54.60g |
|
-
|
-
|
| 2022年 03月 |
| 火 22: |
190 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.29g |
|
6.18g |
|
37.81g |
|
-
|
-
|
| 2022年 02月 |
| 木 24: |
188 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.16g |
|
12.01g |
|
20.11g |
|
-
|
-
|
| 火 22: |
247 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.00g |
|
21.10g |
|
23.20g |
|
-
|
-
|
| 金 18: |
32 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.30g |
|
0.67g |
|
7.68g |
|
-
|
-
|
| 日 13: |
89 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| 日 6: |
314 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.76g |
|
16.44g |
|
47.89g |
|
-
|
-
|
| 金 4: |
12 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.15g |
|
5.00g |
|
-
|
-
|
| 木 3: |
429 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.20g |
|
11.34g |
|
74.77g |
|
-
|
-
|
| 2022年 01月 |
| 月 31: |
440 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.05g |
|
38.72g |
|
27.37g |
|
-
|
-
|
| 金 28: |
340 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.34g |
|
5.04g |
|
50.73g |
|
-
|
-
|
| 木 27: |
1012 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.37g |
|
78.97g |
|
42.93g |
|
-
|
-
|
| 水 26: |
322 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| 月 24: |
328 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.74g |
|
27.29g |
|
40.62g |
|
-
|
-
|
| 金 21: |
16 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.18g |
|
1.21g |
|
3.35g |
|
-
|
-
|
| 木 20: |
1555 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.80g |
|
112.23g |
|
28.34g |
|
-
|
-
|
| 水 19: |
894 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.64g |
|
50.06g |
|
8.91g |
|
-
|
-
|
| 火 18: |
637 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.60g |
|
57.80g |
|
15.31g |
|
-
|
-
|
| 月 17: |
623 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.49g |
|
16.76g |
|
27.30g |
|
-
|
-
|
