| 2017年 08月 |
| 木 3: |
1382 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.07g |
|
59.94g |
|
210.99g |
|
1682*
|
 300
|
| 火 1: |
947 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.64g |
|
40.09g |
|
142.46g |
|
-
|
-
|
| 2017年 07月 |
| 木 27: |
1329 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.82g |
|
60.75g |
|
136.75g |
|
-
|
-
|
| 火 25: |
1600 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.41g |
|
79.48g |
|
197.70g |
|
1682*
|
82
|
| 火 11: |
1849 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.56g |
|
97.03g |
|
153.22g |
|
1761*
|
 88
|
| 月 10: |
1347 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.66g |
|
76.08g |
|
103.50g |
|
-
|
-
|
| 金 7: |
1132 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.14g |
|
57.30g |
|
128.03g |
|
1782*
|
650
|
| 木 6: |
1045 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.79g |
|
43.29g |
|
166.95g |
|
1772*
|
727
|
| 2017年 06月 |
| 木 15: |
1354 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.02g |
|
78.73g |
|
181.99g |
|
1821*
|
467
|
| 2017年 05月 |
| 火 30: |
1316 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.81g |
|
74.71g |
|
139.68g |
|
-
|
-
|
| 火 23: |
1423 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.90g |
|
89.54g |
|
135.88g |
|
-
|
-
|
| 火 16: |
1529 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.69g |
|
92.95g |
|
153.30g |
|
-
|
-
|
| 月 15: |
1497 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.36g |
|
93.30g |
|
155.40g |
|
1786*
|
289
|
| 火 2: |
1600 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.36g |
|
128.76g |
|
149.16g |
|
1786*
|
186
|
| 2017年 04月 |
| 火 25: |
1587 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.26g |
|
140.19g |
|
120.74g |
|
-
|
-
|
| 月 17: |
892 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.52g |
|
60.21g |
|
75.88g |
|
-
|
-
|
| 木 13: |
1573 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.63g |
|
71.96g |
|
160.54g |
|
-
|
-
|
| 2017年 03月 |
| 月 6: |
1206 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.92g |
|
92.90g |
|
107.34g |
|
-
|
-
|
| 2017年 02月 |
| 木 23: |
1557 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.63g |
|
74.30g |
|
179.27g |
|
-
|
-
|
| 月 20: |
1581 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.07g |
|
70.30g |
|
150.49g |
|
-
|
-
|
