| 2015年 01月 |
| 火 20: |
808
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.60g |
|
75.20g |
|
73.08g |
|
4107*
|
 3299
|
| 月 19: |
511
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.06g |
|
39.11g |
|
52.11g |
|
4139
|
3628
|
| 金 16: |
425
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.61g |
|
25.36g |
|
62.94g |
|
4886*
|
4461
|
| 木 15: |
1233
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.91g |
|
46.93g |
|
159.66g |
|
4910*
|
3677
|
| 火 13: |
1525
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.20g |
|
114.98g |
|
188.90g |
|
4234
|
2709
|
| 月 12: |
1449
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.41g |
|
74.27g |
|
229.50g |
|
4940
|
3491
|
