2015年 09月 |
木 3: |
370 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.96g |
|
20.33g |
|
21.53g |
|
-
|
-
|
2015年 05月 |
金 15: |
707 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.57g |
|
67.35g |
|
54.53g |
|
-
|
-
|
火 5: |
80 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
12.00g |
|
8.00g |
|
2272*
|
2192
|
2015年 03月 |
火 24: |
150 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
9.00g |
|
20.00g |
|
-
|
-
|
火 17: |
507 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.86g |
|
25.58g |
|
55.06g |
|
-
|
-
|
木 12: |
978 *
|
122%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.17g |
|
66.56g |
|
119.49g |
|
-
|
-
|
火 10: |
550 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.00g |
|
33.00g |
|
64.00g |
|
-
|
-
|
水 4: |
526 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.18g |
|
22.79g |
|
11.53g |
|
-
|
-
|
火 3: |
571 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.18g |
|
49.79g |
|
43.53g |
|
2480*
|
1909
|
2015年 02月 |
金 27: |
220 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
15.00g |
|
20.00g |
|
-
|
-
|
木 26: |
530 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.00g |
|
45.00g |
|
42.00g |
|
-
|
-
|
水 25: |
525
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
43.00g |
|
50.00g |
|
-
|
-
|
火 24: |
230 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
18.00g |
|
18.00g |
|
2480*
|
2250
|
金 13: |
440
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.00g |
|
24.00g |
|
42.00g |
|
-
|
-
|
木 12: |
325 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.50g |
|
13.00g |
|
32.00g |
|
-
|
-
|
水 11: |
220 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
15.00g |
|
20.00g |
|
2679*
|
2459
|
火 10: |
586
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.18g |
|
45.79g |
|
58.53g |
|
2474*
|
1888
|
月 9: |
752 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.36g |
|
44.58g |
|
60.56g |
|
2567*
|
1815
|
日 8: |
450 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.00g |
|
45.00g |
|
33.00g |
|
-
|
-
|
金 6: |
480 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.00g |
|
44.00g |
|
41.00g |
|
-
|
-
|