| 2022年 08月 |
| 木 11: |
856 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.26g |
|
77.33g |
|
61.91g |
|
-
|
-
|
| 水 10: |
1055 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.16g |
|
90.85g |
|
71.49g |
|
-
|
-
|
| 火 9: |
104 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.34g |
|
21.80g |
|
1.46g |
|
-
|
-
|
| 2022年 07月 |
| 月 25: |
1120 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.68g |
|
71.59g |
|
135.93g |
|
-
|
-
|
| 日 24: |
898 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.02g |
|
52.96g |
|
128.41g |
|
-
|
-
|
| 2022年 06月 |
| 木 23: |
152 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.38g |
|
27.80g |
|
6.75g |
|
-
|
-
|
| 火 21: |
1264 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.42g |
|
127.68g |
|
117.81g |
|
-
|
-
|
| 月 20: |
1368 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.19g |
|
134.67g |
|
122.08g |
|
-
|
-
|
| 水 15: |
1371 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.87g |
|
106.95g |
|
149.28g |
|
-
|
-
|
| 2022年 05月 |
| 水 25: |
360 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.46g |
|
49.23g |
|
3.66g |
|
-
|
-
|
| 2022年 04月 |
| 金 15: |
942 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.79g |
|
86.77g |
|
70.65g |
|
-
|
-
|
| 火 12: |
1267 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.75g |
|
138.38g |
|
77.26g |
|
-
|
-
|
| 2022年 03月 |
| 火 29: |
1314 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.56g |
|
121.90g |
|
87.19g |
|
-
|
-
|
| 金 25: |
1080 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.64g |
|
85.66g |
|
120.92g |
|
-
|
-
|
| 水 23: |
833 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.75g |
|
67.75g |
|
81.53g |
|
-
|
-
|
| 火 22: |
936 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.61g |
|
66.31g |
|
105.91g |
|
-
|
-
|
| 日 20: |
1346 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.86g |
|
120.66g |
|
120.06g |
|
-
|
-
|
| 金 18: |
1284 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.97g |
|
131.48g |
|
107.75g |
|
-
|
-
|
| 月 14: |
188 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.38g |
|
31.84g |
|
4.91g |
|
-
|
-
|
| 日 13: |
1038 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.01g |
|
81.82g |
|
104.00g |
|
-
|
-
|
