| 2020年 11月 |
| 金 13: |
931 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.65g |
|
40.03g |
|
134.05g |
|
-
|
-
|
| 月 9: |
745 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.40g |
|
34.03g |
|
90.21g |
|
-
|
-
|
| 日 8: |
1044 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.23g |
|
56.11g |
|
138.53g |
|
-
|
-
|
| 土 7: |
1117 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.20g |
|
76.81g |
|
82.90g |
|
-
|
-
|
| 金 6: |
937 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.71g |
|
56.80g |
|
90.06g |
|
-
|
-
|
| 木 5: |
1137 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.87g |
|
62.68g |
|
139.54g |
|
-
|
-
|
| 水 4: |
1047 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.66g |
|
60.26g |
|
108.44g |
|
-
|
-
|
| 火 3: |
942 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.36g |
|
59.28g |
|
91.95g |
|
-
|
-
|
| 月 2: |
899 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.56g |
|
33.13g |
|
111.72g |
|
-
|
-
|
| 日 1: |
1315 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.78g |
|
67.68g |
|
251.39g |
|
-
|
-
|
| 2020年 10月 |
| 土 31: |
916 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.21g |
|
45.58g |
|
134.47g |
|
-
|
-
|
| 金 30: |
749 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.53g |
|
38.26g |
|
98.09g |
|
-
|
-
|
| 木 29: |
737 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.51g |
|
35.69g |
|
101.14g |
|
-
|
-
|
| 水 28: |
988 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.70g |
|
79.36g |
|
72.79g |
|
-
|
-
|
| 火 27: |
854 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.06g |
|
45.88g |
|
80.44g |
|
-
|
-
|
| 月 26: |
847 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.07g |
|
40.86g |
|
110.46g |
|
-
|
-
|
| 水 21: |
913 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.38g |
|
56.00g |
|
101.66g |
|
-
|
-
|
| 火 20: |
1003 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.81g |
|
54.47g |
|
102.69g |
|
-
|
-
|
| 月 19: |
910 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.05g |
|
65.63g |
|
85.04g |
|
-
|
-
|
| 日 18: |
897 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.89g |
|
44.75g |
|
94.83g |
|
-
|
-
|
