| 2024年 06月 |
| 火 25: |
391 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.66g |
|
15.31g |
|
26.20g |
|
-
|
-
|
| 月 24: |
495 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.28g |
|
25.17g |
|
56.19g |
|
-
|
-
|
| 2023年 12月 |
| 火 12: |
909 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.93g |
|
37.19g |
|
93.17g |
|
-
|
-
|
| 2023年 10月 |
| 月 23: |
432 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.66g |
|
24.41g |
|
45.66g |
|
-
|
-
|
| 2023年 05月 |
| 日 28: |
575 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.29g |
|
26.95g |
|
57.06g |
|
-
|
-
|
| 2023年 04月 |
| 月 24: |
421 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.20g |
|
24.16g |
|
36.98g |
|
-
|
-
|
| 水 19: |
424 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
15.60g |
|
58.75g |
|
-
|
-
|
| 日 16: |
752 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.99g |
|
55.81g |
|
86.21g |
|
-
|
-
|
| 金 14: |
389 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.23g |
|
23.06g |
|
37.39g |
|
-
|
-
|
| 2023年 03月 |
| 木 30: |
630 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.74g |
|
21.52g |
|
87.41g |
|
-
|
-
|
| 日 19: |
1409 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.91g |
|
80.91g |
|
90.96g |
|
-
|
-
|
| 金 17: |
836 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.62g |
|
12.54g |
|
71.06g |
|
-
|
-
|
| 木 16: |
1042 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.88g |
|
33.88g |
|
149.95g |
|
-
|
-
|
| 水 15: |
270 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.41g |
|
18.31g |
|
32.26g |
|
-
|
-
|
| 火 14: |
726 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.87g |
|
31.45g |
|
88.61g |
|
-
|
-
|
| 月 13: |
588 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.32g |
|
15.39g |
|
117.45g |
|
-
|
-
|
| 日 12: |
528 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.10g |
|
16.67g |
|
89.96g |
|
-
|
-
|
| 金 10: |
393 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.22g |
|
10.04g |
|
42.94g |
|
-
|
-
|
| 水 8: |
1478 *
|
126%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.71g |
|
85.41g |
|
139.84g |
|
-
|
-
|
| 火 7: |
990 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.99g |
|
37.70g |
|
123.88g |
|
-
|
-
|
