| 2020年 12月 |
| 日 6: |
940 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.26g |
|
41.17g |
|
37.08g |
|
-
|
-
|
| 土 5: |
843 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.90g |
|
41.26g |
|
53.28g |
|
-
|
-
|
| 金 4: |
883 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.10g |
|
36.93g |
|
39.83g |
|
-
|
-
|
| 木 3: |
742 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.49g |
|
38.05g |
|
47.06g |
|
-
|
-
|
| 2020年 11月 |
| 木 19: |
712 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.12g |
|
55.95g |
|
11.90g |
|
-
|
-
|
| 2020年 09月 |
| 水 30: |
827 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.08g |
|
34.08g |
|
14.81g |
|
-
|
-
|
| 月 28: |
525 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.78g |
|
42.53g |
|
9.53g |
|
-
|
-
|
| 土 26: |
287 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.80g |
|
6.06g |
|
24.66g |
|
-
|
-
|
| 木 24: |
625 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.69g |
|
38.42g |
|
32.14g |
|
-
|
-
|
| 火 22: |
757 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.93g |
|
41.64g |
|
23.90g |
|
-
|
-
|
| 土 19: |
760 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.32g |
|
29.05g |
|
28.76g |
|
-
|
-
|
| 金 18: |
280 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.07g |
|
15.17g |
|
0.80g |
|
-
|
-
|
| 木 17: |
544 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.30g |
|
25.73g |
|
9.69g |
|
-
|
-
|
| 火 15: |
298 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.83g |
|
6.18g |
|
26.91g |
|
-
|
-
|
| 金 11: |
111 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.11g |
|
3.58g |
|
1.03g |
|
-
|
-
|
| 木 10: |
919 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.66g |
|
34.67g |
|
48.13g |
|
-
|
-
|
| 水 9: |
1067 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.71g |
|
50.62g |
|
39.77g |
|
-
|
-
|
| 日 6: |
116 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.10g |
|
1.88g |
|
9.61g |
|
-
|
-
|
| 土 5: |
1043 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.80g |
|
40.14g |
|
27.49g |
|
-
|
-
|
| 木 3: |
633 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.36g |
|
34.45g |
|
34.94g |
|
-
|
-
|
