| 2024年 08月 |
| 月 12: |
952 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.19g |
|
88.96g |
|
43.80g |
|
-
|
-
|
| 日 11: |
329 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.55g |
|
30.32g |
|
1.57g |
|
-
|
-
|
| 木 8: |
1074 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.30g |
|
74.45g |
|
92.27g |
|
-
|
-
|
| 火 6: |
781 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.98g |
|
39.63g |
|
43.56g |
|
-
|
-
|
| 月 5: |
425 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.94g |
|
28.42g |
|
3.00g |
|
-
|
-
|
| 2023年 04月 |
| 月 17: |
262 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.41g |
|
16.38g |
|
14.02g |
|
-
|
-
|
| 土 15: |
817 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.24g |
|
70.65g |
|
43.34g |
|
-
|
-
|
| 2023年 02月 |
| 木 23: |
375 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.01g |
|
24.64g |
|
8.51g |
|
-
|
-
|
| 2022年 07月 |
| 水 27: |
644 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.90g |
|
65.60g |
|
35.59g |
|
-
|
-
|
| 日 10: |
491 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.94g |
|
31.52g |
|
28.96g |
|
-
|
-
|
| 2019年 12月 |
| 月 9: |
603 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.22g |
|
35.86g |
|
25.48g |
|
-
|
-
|
| 金 6: |
424 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.03g |
|
22.62g |
|
27.67g |
|
-
|
-
|
| 木 5: |
578 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.86g |
|
36.60g |
|
31.02g |
|
-
|
-
|
| 2019年 11月 |
| 日 24: |
700 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.58g |
|
58.60g |
|
51.45g |
|
-
|
-
|
| 金 22: |
639 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.28g |
|
35.63g |
|
35.06g |
|
-
|
-
|
| 月 18: |
599 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.60g |
|
37.45g |
|
15.05g |
|
-
|
-
|
| 月 11: |
632 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.35g |
|
26.49g |
|
40.06g |
|
-
|
-
|
| 日 10: |
469 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.68g |
|
13.26g |
|
64.24g |
|
-
|
-
|
| 土 9: |
362 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.46g |
|
24.81g |
|
13.93g |
|
-
|
-
|
| 金 8: |
356 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.27g |
|
25.07g |
|
14.21g |
|
-
|
-
|
