| 2024年 07月 |
| 金 12: |
187 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.88g |
|
2.87g |
|
24.61g |
|
-
|
-
|
| 日 7: |
330 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
6.00g |
|
44.00g |
|
-
|
-
|
| 金 5: |
1226 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.01g |
|
77.87g |
|
121.93g |
|
-
|
-
|
| 水 3: |
1291 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.96g |
|
80.19g |
|
152.66g |
|
-
|
-
|
| 火 2: |
1202 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.03g |
|
75.38g |
|
124.66g |
|
-
|
-
|
| 2024年 06月 |
| 日 30: |
680 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.83g |
|
34.70g |
|
78.54g |
|
-
|
-
|
| 木 27: |
1103 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.38g |
|
56.06g |
|
161.04g |
|
-
|
-
|
| 金 21: |
393 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.75g |
|
23.27g |
|
20.37g |
|
-
|
-
|
| 木 20: |
573 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.92g |
|
32.65g |
|
52.70g |
|
-
|
-
|
| 月 17: |
717 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.02g |
|
38.52g |
|
78.26g |
|
-
|
-
|
| 月 3: |
567 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.79g |
|
31.35g |
|
48.95g |
|
-
|
-
|
| 2024年 05月 |
| 金 31: |
437 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.60g |
|
20.52g |
|
45.69g |
|
-
|
-
|
| 木 30: |
1338 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.30g |
|
74.04g |
|
178.55g |
|
-
|
-
|
| 土 25: |
1389 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.18g |
|
85.62g |
|
174.83g |
|
-
|
-
|
| 月 20: |
1060 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.70g |
|
73.06g |
|
115.41g |
|
-
|
-
|
| 日 12: |
485 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.35g |
|
28.04g |
|
72.46g |
|
-
|
-
|
| 日 5: |
495 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.03g |
|
25.54g |
|
50.83g |
|
-
|
-
|
| 2024年 04月 |
| 日 21: |
125 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.47g |
|
2.90g |
|
13.10g |
|
-
|
-
|
| 火 16: |
1334 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.92g |
|
104.32g |
|
148.10g |
|
-
|
-
|
| 月 15: |
945 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.75g |
|
69.15g |
|
107.95g |
|
-
|
-
|
