| 2018年 10月 |
| 月 8: |
199 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| 2018年 08月 |
| 火 28: |
168 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.21g |
|
2.71g |
|
31.85g |
|
-
|
-
|
| 2018年 05月 |
| 金 18: |
518 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.76g |
|
24.19g |
|
17.53g |
|
-
|
-
|
| 火 15: |
292 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.30g |
|
18.26g |
|
23.31g |
|
-
|
-
|
| 2018年 04月 |
| 月 23: |
206 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.22g |
|
19.61g |
|
7.94g |
|
-
|
-
|
| 金 20: |
210 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.42g |
|
32.55g |
|
1.00g |
|
-
|
-
|
| 水 18: |
32 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.45g |
|
6.28g |
|
2.09g |
|
-
|
-
|
| 月 9: |
77 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| 2018年 03月 |
| 火 27: |
450 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.35g |
|
32.08g |
|
4.69g |
|
-
|
-
|
| 月 26: |
534 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.18g |
|
50.74g |
|
3.75g |
|
-
|
-
|
| 金 23: |
510 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.27g |
|
44.94g |
|
4.65g |
|
-
|
-
|
| 木 22: |
759 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.64g |
|
68.45g |
|
25.74g |
|
-
|
-
|
| 水 21: |
2 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| 火 20: |
491 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.82g |
|
43.03g |
|
3.11g |
|
-
|
-
|
| 月 19: |
278 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.18g |
|
23.72g |
|
23.51g |
|
-
|
-
|
| 水 14: |
2 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| 火 13: |
675 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.90g |
|
47.23g |
|
37.38g |
|
-
|
-
|
| 月 12: |
2 *
|
0%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
