| 2024年 09月 |
| 日 8: |
-
|
-
|
|
952*
|
-
|
| 土 7: |
-
|
-
|
|
2710*
|
-
|
| 金 6: |
1351 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.13g |
|
76.21g |
|
207.95g |
|
1637*
|
 286
|
| 木 5: |
1587 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.90g |
|
93.82g |
|
146.96g |
|
2586*
|
999
|
| 水 4: |
1530 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.12g |
|
92.62g |
|
160.28g |
|
2227*
|
697
|
| 火 3: |
1603 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.81g |
|
58.98g |
|
195.61g |
|
2456*
|
853
|
| 月 2: |
1721 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.22g |
|
82.08g |
|
188.16g |
|
2099*
|
378
|
| 日 1: |
-
|
-
|
|
1855*
|
-
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
2654*
|
-
|
| 金 30: |
1834 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.37g |
|
106.67g |
|
173.42g |
|
1911*
|
77
|
| 木 29: |
1531 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.20g |
|
68.39g |
|
140.85g |
|
2116*
|
585
|
| 水 28: |
1820 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.02g |
|
82.46g |
|
175.59g |
|
2083*
|
263
|
| 火 27: |
1613 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.40g |
|
87.30g |
|
117.61g |
|
2878*
|
1265
|
| 月 26: |
1777 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.76g |
|
87.71g |
|
177.01g |
|
2457*
|
680
|
| 日 25: |
-
|
-
|
|
1898*
|
-
|
| 土 24: |
-
|
-
|
|
2945*
|
-
|
| 金 23: |
-
|
-
|
|
1599*
|
-
|
| 木 22: |
-
|
-
|
|
2488*
|
-
|
| 水 21: |
-
|
-
|
|
2424*
|
-
|
| 火 20: |
1547 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.16g |
|
73.58g |
|
163.63g |
|
2685*
|
1138
|
