| 2019年 12月 |
| 火 31: |
1415 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
118.74g |
|
76.42g |
|
8.55g |
|
-
|
-
|
| 月 30: |
1705 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
116.22g |
|
47.78g |
|
72.48g |
|
-
|
-
|
| 水 18: |
710 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.88g |
|
28.47g |
|
8.19g |
|
-
|
-
|
| 月 16: |
628 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.23g |
|
23.93g |
|
8.93g |
|
-
|
-
|
| 火 10: |
767 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.11g |
|
26.79g |
|
6.54g |
|
-
|
-
|
| 木 5: |
380 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.00g |
|
10.00g |
|
11.00g |
|
-
|
-
|
| 火 3: |
408 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
36.00g |
|
-
|
-
|
| 2019年 08月 |
| 木 29: |
652 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.00g |
|
22.00g |
|
68.00g |
|
-
|
-
|
| 水 28: |
1310 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.00g |
|
68.00g |
|
146.00g |
|
-
|
-
|
| 火 27: |
1990 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
112.00g |
|
132.00g |
|
107.00g |
|
-
|
-
|
| 月 26: |
1458 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.00g |
|
73.00g |
|
141.00g |
|
-
|
-
|
| 月 19: |
1240 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.00g |
|
81.00g |
|
105.00g |
|
-
|
-
|
| 金 16: |
333 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.77g |
|
24.61g |
|
1.67g |
|
-
|
-
|
| 日 11: |
332 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.35g |
|
17.32g |
|
22.29g |
|
-
|
-
|
| 木 8: |
1050 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.00g |
|
57.00g |
|
44.00g |
|
-
|
-
|
| 金 2: |
138 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.86g |
|
12.87g |
|
0.76g |
|
-
|
-
|
| 木 1: |
842 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.22g |
|
47.10g |
|
68.65g |
|
-
|
-
|
| 2019年 07月 |
| 水 31: |
210 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
25.00g |
|
25.00g |
|
-
|
-
|
| 火 30: |
984 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.84g |
|
76.29g |
|
59.03g |
|
-
|
-
|
| 月 29: |
803 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.47g |
|
80.61g |
|
58.65g |
|
-
|
-
|
