| 2019年 03月 |
| 水 20: |
1146 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.60g |
|
54.88g |
|
143.59g |
|
2328*
|
 1182
|
| 火 19: |
2132 *
|
133%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.64g |
|
62.62g |
|
250.50g |
|
2010*
|
 122
|
| 月 18: |
1483 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.01g |
|
71.43g |
|
178.44g |
|
2278*
|
795
|
| 木 14: |
1037 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.36g |
|
51.00g |
|
129.77g |
|
2328*
|
1291
|
| 水 13: |
1378 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.97g |
|
60.89g |
|
207.80g |
|
1947*
|
569
|
| 火 12: |
412 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.50g |
|
7.92g |
|
68.34g |
|
-
|
-
|
| 月 11: |
1545 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.20g |
|
78.78g |
|
194.49g |
|
2278*
|
733
|
| 水 6: |
1064 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.64g |
|
50.39g |
|
126.12g |
|
2328*
|
1264
|
| 月 4: |
1814 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.11g |
|
77.97g |
|
221.63g |
|
2278*
|
464
|
| 2019年 02月 |
| 火 12: |
650 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.42g |
|
20.25g |
|
104.01g |
|
-
|
-
|
| 月 11: |
1906 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.65g |
|
74.42g |
|
234.27g |
|
2278*
|
372
|
| 2019年 01月 |
| 月 7: |
1134 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.76g |
|
38.50g |
|
164.37g |
|
-
|
-
|
| 2018年 12月 |
| 月 3: |
1475 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.75g |
|
56.69g |
|
201.95g |
|
-
|
-
|
| 2018年 11月 |
| 木 22: |
1156 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.90g |
|
45.81g |
|
145.83g |
|
2342*
|
1186
|
| 水 21: |
1940 *
|
129%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.89g |
|
85.97g |
|
227.98g |
|
2292*
|
352
|
| 月 19: |
1164 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.14g |
|
52.58g |
|
111.49g |
|
-
|
-
|
| 月 12: |
447 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.61g |
|
8.55g |
|
77.24g |
|
1990*
|
1543
|
| 月 5: |
1551 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.32g |
|
61.69g |
|
173.50g |
|
2282*
|
731
|
| 2018年 10月 |
| 金 26: |
1379 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.45g |
|
61.51g |
|
191.76g |
|
-
|
-
|
| 水 24: |
1607 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.52g |
|
64.76g |
|
206.69g |
|
-
|
-
|
