| 2023年 10月 |
| 火 17: |
942 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.47g |
|
55.12g |
|
72.12g |
|
-
|
-
|
| 2023年 07月 |
| 月 31: |
2897 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
99.30g |
|
133.12g |
|
369.26g |
|
-
|
-
|
| 火 25: |
2254 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.95g |
|
104.00g |
|
210.36g |
|
-
|
-
|
| 月 24: |
2741 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
148.12g |
|
112.37g |
|
237.61g |
|
-
|
-
|
| 月 17: |
2840 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
95.97g |
|
158.73g |
|
321.98g |
|
-
|
-
|
| 木 13: |
2887 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.29g |
|
202.42g |
|
370.25g |
|
-
|
-
|
| 水 12: |
3487 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
116.01g |
|
214.01g |
|
387.56g |
|
-
|
-
|
| 火 11: |
3485 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
144.18g |
|
150.45g |
|
390.47g |
|
-
|
-
|
| 月 10: |
2877 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
139.19g |
|
133.06g |
|
271.12g |
|
-
|
-
|
| 2023年 06月 |
| 月 5: |
2183 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.97g |
|
112.88g |
|
224.85g |
|
-
|
-
|
| 金 2: |
3013 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.81g |
|
171.80g |
|
338.39g |
|
-
|
-
|
| 2023年 05月 |
| 水 31: |
2924 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
104.11g |
|
160.96g |
|
328.16g |
|
-
|
-
|
| 火 30: |
3175 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.71g |
|
202.39g |
|
350.38g |
|
-
|
-
|
| 月 29: |
3265 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
134.76g |
|
144.05g |
|
357.60g |
|
-
|
-
|
| 木 25: |
3026 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
91.13g |
|
162.56g |
|
390.80g |
|
-
|
-
|
| 火 23: |
3000 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
120.82g |
|
169.15g |
|
299.35g |
|
-
|
-
|
| 月 22: |
3337 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
124.44g |
|
154.30g |
|
385.76g |
|
-
|
-
|
| 2023年 04月 |
| 水 12: |
3200 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
135.43g |
|
175.03g |
|
311.02g |
|
-
|
-
|
| 火 11: |
2843 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.10g |
|
170.84g |
|
320.86g |
|
-
|
-
|
| 火 4: |
2522 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.72g |
|
160.56g |
|
258.12g |
|
-
|
-
|
