| 2018年 09月 |
| 月 10: |
445 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.50g |
|
20.50g |
|
72.00g |
|
-
|
-
|
| 2018年 05月 |
| 月 28: |
578 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.74g |
|
24.18g |
|
81.25g |
|
-
|
-
|
| 2018年 03月 |
| 金 30: |
308 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.03g |
|
7.57g |
|
68.39g |
|
-
|
-
|
| 2018年 02月 |
| 火 13: |
245 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.80g |
|
7.11g |
|
48.34g |
|
-
|
-
|
| 月 12: |
208 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.03g |
|
4.67g |
|
46.86g |
|
-
|
-
|
| 金 9: |
501 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.71g |
|
38.96g |
|
175.83g |
|
-
|
-
|
| 水 7: |
1278 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.33g |
|
68.09g |
|
345.60g |
|
2215*
|
 937
|
| 月 5: |
314 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.86g |
|
8.23g |
|
61.79g |
|
-
|
-
|
| 2018年 01月 |
| 木 18: |
962 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.60g |
|
62.92g |
|
280.28g |
|
-
|
-
|
| 水 10: |
1022 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.51g |
|
16.23g |
|
141.14g |
|
-
|
-
|
| 火 9: |
230 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.07g |
|
3.77g |
|
57.85g |
|
-
|
-
|
| 月 8: |
819 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.58g |
|
28.57g |
|
149.90g |
|
-
|
-
|
| 木 4: |
264 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.80g |
|
3.04g |
|
68.72g |
|
-
|
-
|
| 水 3: |
1049 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.45g |
|
25.12g |
|
191.84g |
|
2184*
|
1135
|
| 2017年 12月 |
| 火 19: |
381 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.47g |
|
4.24g |
|
98.38g |
|
-
|
-
|
| 金 15: |
338 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.76g |
|
4.64g |
|
85.44g |
|
-
|
-
|
| 木 7: |
349 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.33g |
|
7.16g |
|
80.75g |
|
-
|
-
|
| 火 5: |
261 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.64g |
|
2.68g |
|
68.21g |
|
-
|
-
|
| 月 4: |
862 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.44g |
|
21.96g |
|
181.19g |
|
-
|
-
|
| 2017年 11月 |
| 火 28: |
378 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.94g |
|
21.08g |
|
68.72g |
|
-
|
-
|
