| 2024年 09月 |
| 水 4: |
1290 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.65g |
|
116.63g |
|
97.30g |
|
-
|
-
|
| 火 3: |
1315 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.77g |
|
132.82g |
|
43.52g |
|
-
|
-
|
| 2024年 08月 |
| 木 22: |
2296 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
154.32g |
|
211.28g |
|
0.00g |
|
-
|
-
|
| 水 21: |
1119 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.08g |
|
129.54g |
|
18.00g |
|
-
|
-
|
| 火 20: |
1872 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
111.64g |
|
156.42g |
|
52.35g |
|
-
|
-
|
| 月 19: |
1822 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
104.67g |
|
146.81g |
|
69.76g |
|
-
|
-
|
| 月 12: |
1326 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.59g |
|
109.48g |
|
18.42g |
|
-
|
-
|
| 月 5: |
815 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.80g |
|
71.40g |
|
0.00g |
|
-
|
-
|
| 2024年 07月 |
| 水 10: |
77 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.12g |
|
1.90g |
|
17.13g |
|
-
|
-
|
| 2024年 06月 |
| 木 20: |
1959 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
126.86g |
|
192.51g |
|
0.00g |
|
-
|
-
|
| 水 19: |
448 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.51g |
|
13.37g |
|
92.55g |
|
-
|
-
|
| 月 10: |
1114 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.06g |
|
114.12g |
|
10.00g |
|
-
|
-
|
| 月 3: |
698 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.11g |
|
105.98g |
|
12.68g |
|
-
|
-
|
| 2024年 04月 |
| 月 29: |
1103 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.11g |
|
63.62g |
|
0.00g |
|
-
|
-
|
| 月 22: |
1927 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
124.08g |
|
160.23g |
|
40.21g |
|
-
|
-
|
| 水 17: |
1342 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.92g |
|
125.72g |
|
3.36g |
|
-
|
-
|
| 火 16: |
2283 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
160.51g |
|
188.81g |
|
13.09g |
|
-
|
-
|
| 月 15: |
2320 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.62g |
|
251.23g |
|
131.61g |
|
-
|
-
|
| 木 11: |
3425 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
264.86g |
|
241.69g |
|
5.00g |
|
-
|
-
|
| 水 10: |
2130 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
161.15g |
|
129.73g |
|
24.49g |
|
-
|
-
|
