| 2009年 10月 |
| 月 5: |
600 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.76g |
|
16.15g |
|
109.96g |
|
2163*
|
 1563
|
| 2009年 09月 |
| 土 26: |
384 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.61g |
|
29.17g |
|
43.48g |
|
2657*
|
2273
|
| 金 25: |
686 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.42g |
|
25.92g |
|
108.30g |
|
2426*
|
1740
|
| 木 24: |
1515 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.01g |
|
46.15g |
|
223.46g |
|
2370*
|
855
|
| 2009年 08月 |
| 金 28: |
485 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.50g |
|
9.50g |
|
92.00g |
|
2267*
|
1782
|
| 木 27: |
1138 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.30g |
|
44.10g |
|
193.50g |
|
2442*
|
1304
|
| 水 26: |
799 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.73g |
|
29.82g |
|
138.02g |
|
3102*
|
2303
|
| 火 25: |
1316 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.51g |
|
48.30g |
|
212.92g |
|
2374*
|
1058
|
| 月 24: |
1195 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.00g |
|
47.00g |
|
169.00g |
|
2741*
|
1546
|
| 日 23: |
230 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.70g |
|
9.35g |
|
42.32g |
|
-
|
-
|
| 土 22: |
1294 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.61g |
|
54.17g |
|
152.48g |
|
2857*
|
1563
|
| 金 21: |
440 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
18.00g |
|
72.00g |
|
2270*
|
1830
|
| 木 20: |
910 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.20g |
|
22.35g |
|
157.32g |
|
2407*
|
1497
|
| 水 19: |
1100 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.90g |
|
62.97g |
|
157.72g |
|
2399*
|
1299
|
| 火 18: |
1224 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.18g |
|
48.40g |
|
185.61g |
|
2723*
|
1499
|
| 月 17: |
1111 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.32g |
|
44.59g |
|
190.33g |
|
2648*
|
1537
|
| 日 16: |
-
|
-
|
|
2222*
|
-
|
| 土 15: |
1086 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.24g |
|
64.80g |
|
128.56g |
|
2624*
|
1538
|
| 金 14: |
1454 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.85g |
|
53.19g |
|
253.22g |
|
2801*
|
1347
|
| 木 13: |
900 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.06g |
|
39.54g |
|
153.77g |
|
2591*
|
1691
|
| 水 12: |
912 *
|
-
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.60g |
|
31.38g |
|
171.62g |
|
2712*
|
1800
|
